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Asian Fish Salad
with cashews / bell peppers / avocados

Active: 35 Total: 35

A flavorful vinaigrette builds flavor in the baked fish that tops this colorful salad. Bell peppers, carrots, avocados, and cashews add layers of texture.

Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Asian Vinaigrette (for marinade and dressing):
  • Bragg's / coconut aminos - 2 Tbsp
  • Vinegar, rice - 2 Tbsp
  • Mustard, Dijon - 2 tsp
  • Oil, toasted sesame - 1 tsp
  • Oil, cooking - 4 Tbsp
  • Sesame seeds, any color (opt) - 1 tsp
Asian Fish Salad:
  • Bell peppers, any color - 1 , sliced
  • Carrots - 12 oz , sliced
  • Green onions - 2 stalks , chopped, white and green parts combined
  • Tilapia - 1 1/2 lbs (sub any white fish)
  • Avocados - 1 , cubed
  • Limes - 1 , wedges
  • Asian Vinaigrette (ingredients listed separately) - 3 Tbsp + 6 Tbsp
  • Mixed greens - 8 oz
  • Cashews - 1/3 cup

Nutrition Facts

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Prep

  1. Make vinaigrette - (If prepping right before cooking, get oven heating first.) Whisk together aminos, vinegar, and mustard. Add toasted sesame oil and then cooking oil while whisking. Stir in sesame seeds. Add some hot sauce if you’d like (not on ingredients list). (Can be done up to 5 days ahead)

  2. Bell peppers / Carrots - Prep as directed and combine. (Can be done up to 5 days ahead)

  3. Green onions - Chop green onions, combining white and green parts. (Can be done up to 3 days ahead)

  4. Fish - Rinse and pat dry. (Can be done 1 day ahead)

  5. Avocados / Limes - Prep as directed.

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Make

  1. Heat oven to 400F / 204C degrees.

  2. Place fish in a single layer in a baking dish. Pour first portion of vinaigrette over the fish and top with green and white parts of green onions.

  3. Bake until fish is cooked all the way through and flakes easily with a fork, 10 to 12 minutes.

  4. While fish cooks, toss greens with bell peppers, carrots, cashews, and avocados. Top with second portion of vinaigrette.

  5. Use a fork to break fish into bite-sized pieces. Serve fish on top of salad with lime wedges on the side. Enjoy!

Nutrition Facts

Amount Per Serving
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Increase your nutrition smarts


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