Cajun Kidney Beans and Soyrizo Stew
with zucchini / sweet potatoes / baguette

Name: Cajun Kidney Beans and Soyrizo Stew
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 12 oz Sweet potatoes, cubed; 1 lb Zucchini, cubed; 1/4 cup Cilantro, chopped; 1 can Beans, kidney (14 oz / 397 g), drained and rinsed; 1 Tbsp Oil, cooking; 10 oz Soyrizo (sub any vegan sausage); 1 Tbsp Tomato paste; 2 tsp Cajun seasoning; 1 tsp Thyme, dried; 1 can Tomatoes, diced (14 oz / 397 g); 2 1/2 cups Stock, any type; 1/4 cup Wine, white (sub stock); 2 Bay leaves; 1 Tbsp Lemon juice; 8 oz Baguette, for serving

Active: 30 min Total: 30 min

Original GF Paleo Vegetarian

The flavorful broth that comes from simmering vegetables and soyrizo in this one pot dish may be the best part - be sure to get a good crusty baguette for soaking it all up.
Smarts: If you'd like this dish to have even more spice, feel free to add some hot sauce at the end.

Ingredients

Metric

Servings:

Cajun Kidney Beans and Soyrizo Stew:

Sweet potatoes - 12 oz , cubed
Zucchini - 1 lb , cubed
Cilantro - 1/4 cup , chopped
Beans, kidney (14 oz / 397 g) - 1 can , drained and rinsed
Oil, cooking - 1 Tbsp
Soyrizo - 10 oz (sub any vegan sausage)
Tomato paste - 1 Tbsp
Cajun seasoning - 2 tsp
Thyme, dried - 1 tsp
Tomatoes, diced (14 oz / 397 g) - 1 can
Stock, any type - 2 1/2 cups
Wine, white - 1/4 cup (sub stock)
Bay leaves - 2
Lemon juice - 1 Tbsp
Baguette, for serving - 8 oz

Prep

Sweet potatoes / Zucchini - Prep as directed. Store separately. (Can be done up to 5 days ahead)
Cilantro - Chop cilantro leaves.
Beans - Drain and rinse.

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Make

Heat a Dutch oven or large saute pan with a lid over medium-high heat. Add oil and then soyrizo to heated oil. Cook soyrizo, breaking it apart as it cooks, until heated through and starting to brown on the bottom of the pan, 4 to 5 minutes.
Add zucchini and sweet potatoes and saute until vegetables start to soften, ~4 minutes more.
Stir in tomato paste, Cajun seasoning, and thyme until fragrant, ~1 minute.
Add beans, tomatoes (including liquid), stock, wine, and bay leaves and bring to a simmer.
Put the lid on the pan but leave it slightly ajar. Continue simmering stew until sweet potatoes are tender, ~10 minutes.
Squeeze lemon juice over stew. Taste broth and season with some salt and pepper if needed. Discard bay leaves.
Divide stew between serving bowls. Top with cilantro. Serve with baguette. Enjoy!

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