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Maple Balsamic Pork Chop Salad
with butternut squash soup

Active: 45 Total: 45
Pork, pears, and butternut squash are all ingredients that really shine this time of year. Toss the pan-seared pork with pears and baby kale for a colorful, slightly sweet salad that complements the flavors in butternut squash soup.


Roasted Butternut Squash (for 2 nights):
  • Butternut squash - 4 lbs , peeled and cubed
  • Oil, cooking - 2 Tbsp
Butternut Squash Soup:
  • Ginger - 1/2 tsp , grated
  • Shallots - 2 cloves , diced
  • Oil, cooking - 1 Tbsp
  • Sage, fresh - 4 leaves
  • Cumin - 1/8 tsp
  • Nutmeg, ground (opt) - 1/8 tsp
  • Roasted Butternut Squash (ingredients listed separately) - ~3 cups
  • Stock, any type - 2 1/2 cups
Maple Balsamic Pork Chop Salad:
  • Mustard, Dijon - 2 tsp
  • Maple syrup - 1 tsp
  • Vinegar, balsamic - 1 Tbsp
  • Oil, olive - 3 Tbsp
  • Pears - 2 , chopped
  • Pork chops, boneless - 1 1/2 lbs
  • Oil, cooking - 1 Tbsp
  • Baby kale - 8 oz
  • Pecans, halves or pieces - 1/4 cup


  1. Butternut squash / Ginger / Shallots - Prep as directed. Store squash in one container. Combine ginger and shallots in another container. (Can be done up to 5 days ahead)
  2. Make vinaigrette - (Double if making Thursday’s meal.) Whisk together mustard, maple syrup, and vinegar. Add olive oil while whisking. Season with a pinch of salt and pepper. If doubled, divide in half, keeping both portions separate. (Can be done up to 5 days ahead)
  3. Roast butternut squash - (This makes enough for 2 nights.) Heat oven to 425F / 218C degrees. Toss butternut squash with oil (portion for squash) and some salt and pepper. Spread butternut squash out onto a sheet pan. Roast for 20 to 30 minutes, shaking the pan halfway through cooking, until golden and caramelized. (Can be done up to 5 days ahead)
  4. Pears - Chop pears.
  5. Pork chops - Tenderize with a fork and season with some salt and pepper.

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  1. Heat a saucepan with oil (portion for soup) over medium heat. Add ginger, shallots, and sage. Saute until shallots are very tender and sage is very dark and tender, 5 to 6 minutes. (Note: It is important to cook the sage until very tender to remove bitterness that is present in the raw herb.)
  2. Add cumin and nutmeg. Saute for 1 minute.
  3. Add half of the roasted butternut squash (reserve remaining half) and stock. Bring soup to a simmer and simmer for 5 minutes to let the squash get very soft and the flavors come together.
  4. While soup is simmering, heat a skillet with cooking oil (portion for salad) over medium heat. Add pork chops and sear on each side for ~3 minutes. For thin pork chops, this should be enough heat to cook them through. If you’re using thicker pork chops, lower heat and cover with a piece of foil until pork reaches 145F / 63C degrees. In the last minute of cooking, add 1 Tbsp / 15 mL of vinaigrette (for 4 servings; adjust if customizing) and turn pork until vinaigrette coats both sides.
  5. Transfer pork to a cutting board and cover to keep warm. Let rest for 5 minutes before slicing into thin strips.
  6. While pork rests, return to soup and blend until smooth using an immersion blender or standing blender. Taste soup and season with some salt and pepper. If it is very thick, you can thin it out a bit with some water.
  7. Toss kale with pears, pecans, and remaining vinaigrette. Divide salad between serving plates and top with sliced pork.
  8. Serve salad with soup on the side. Enjoy!



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