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Samosa Wrap with Cauliflower, Potatoes, and Chickpeas
and okra 'fries'

Active: 30 minTotal: 30 min

We've rolled all the delicious flavors of Indian samosas up into wraps. This meal is made extra fast thanks to potatoes and cauliflower that were cooked earlier in the week.



Samosa Wrap:
  • Shallots - 2 cloves, diced
  • Beans, garbanzo (14 oz / 397 g) - 1 can, drained and rinsed
  • Butter - 1 Tbsp
  • Garam masala - 1 tsp
  • Peas, frozen or canned - 1 cup
  • Cauliflower and potatoes (leftover from Monday) - ~4 cups
  • Lemon juice - 1 tsp
  • Wraps, like burrito-sized tortillas or naan - 4
  • Curried Mayonnaise (ingredients listed separately) - 4 Tbsp
Roasted Okra ‘Fries’:
  • Okra - 1 lb, trimmed and halved (sub green beans)
  • Oil, cooking - 1 Tbsp
  • Curried Mayonnaise (ingredients listed separately) - 4 Tbsp
Curried Mayonnaise:
  • Mayonnaise - 1/2 cup
  • Curry powder, mild - 1 1/2 tsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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  1. Shallots - (If prepping right before cooking, get oven heating first.) Dice shallots. (Can be done up to 5 days ahead)
  2. Curried mayonnaise - Whisk together mayonnaise and curry powder. (Can be done up to 5 days ahead)
  3. Okra - Slice stems off okra and halve lengthwise.
  4. Beans - Drain and rinse.


  1. Heat oven to 450F / 232C.
  2. Toss okra with oil and spread onto a sheet pan. Season with some salt. Roast for 20 minutes, shaking once midway through.
  3. While okra roasts, heat a large saute pan over medium heat. Add butter and then shallots to melted butter. Saute until shallots are soft, ~2 minutes. Add garam masala and saute for 1 minute more.
  4. To shallots, add peas (no need to defrost first) and saute until defrosted and warmed through. Stir in beans, cauliflower, and potatoes until heated through. Remove from heat and squeeze lemon juice over top. Season with some salt and pepper.
  5. Warm wraps according to package directions.
  6. Spread curried mayonnaise (portion for wraps) over the inside of wraps and fill with beans, cauliflower, and potatoes.
  7. Serve wraps with okra and curried mayonnaise (portion for okra) on the side. Enjoy!

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This meal has 36 reviews

So I'm a big "meat and potato" kinda guy... But with this recipe, I wasn't left missing meat at all! This recipe was so darn easy (especially if you used leftover cauliflower and mashed potatoes) and had a fairly accurate Indian flavor for being such a simple mix of spices. Definitely making this again! Or if I need to entertain and vegetarian friends!

By: Dustin
Posted: Nov 14, 2019
Diet: Original

This was easy and very tasty! I wasn't sure it would have enough flavor but it did!

By: Kimberly
Posted: Nov 12, 2019
Diet: Paleo

Everyone liked. Served the sautés cauli & potatos (leftover) separate from chicken , non paleo eater had mini naan with it, and rice. Used primal kitchen brand mayo. Subbed green beans as no okra local.

By: Jessie
Posted: Nov 10, 2019
Diet: Paleo

Sleeper hit for sure. I was surprised at how good it was - probably the best CookSmarts meal I'd had in awhile + came together super quickly. I did increase the garam marsala and served spiralized sweet potatoes on the side. I also added 1 tsp of magic mushroom seasoning then additional salt to taste. My 3 year old devoured her chicken (asked for 3 additional servings) and dipped it in the curry mayo. She also ate peas and cauliflower dipped in the curry mayo so overall win. Would 100% make this again.

By: JJ
Posted: Nov 07, 2019
Diet: Paleo

This wasn't as flavorful as I had hoped, even with adding more spices than in the recipe. It was easy to put together with the leftovers from an earlier meal. We definitely used yogurt instead of mayo and added extra curry powder to it, which was really tasty.

By: Angela
Posted: Nov 05, 2019
Diet: Vegetarian

This was suprisingly SUPER good.

By: Kristine
Posted: Nov 05, 2019
Diet: Original