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Breakfast Fried Rice with Sausage
and fried egg / green smoothie

Active: 30 minTotal: 30 min

We've taken the breakfast theme of this East-meets-West fried rice seriously and even topped it with shredded cheddar cheese! It's a fun meal that comes together very fast.
Smarts: Breakfast sausage makes up most of the flavor in the fried rice, so be sure to get a high-quality version and grab mild or spicy depending on your preference.



Breakfast Fried Rice with Sausage:
  • Shallots - 1 clove, diced
  • Lemons - 1, wedges
  • Oil, cooking - 1 Tbsp + 1 Tbsp
  • Breakfast sausage - 8 oz
  • Cooked rice (leftover from Wednesday) - ~2 cups
  • Soy sauce, low-sodium - 1 Tbsp
  • Vinegar, rice - 1 tsp
  • Cheese, cheddar or colby jack - 2 oz, grated
  • Eggs - 4
  • Hot sauce of choice (opt) - for serving
Green Smoothie:
  • Cucumbers - 6 oz, chopped into large pieces
  • Apples - 3, chopped
  • Baby spinach - 4 oz
  • Lemon juice - 1 tsp
  • Water - 1/2 cup
  • Ice - 1 cup

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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  1. Shallots - Dice shallots. (Can be done up to 5 days ahead)
  2. Cucumbers - Chop cucumbers into large chunks (just so they fit better into the blender). (Can be done up to 3 days ahead)
  3. Lemons - Slice lemons into wedges. (Can be done 1 day ahead)
  4. Make smoothie - Chop apples (Note: if you know your blender can handle the peels, leave them on; if unsure or using a lower powered blender, it’s a good idea to peel the apples first.) Combine apples, cucumbers, baby spinach, lemon juice, water, and ice in the bowl of a blender. Blend until smooth, adding a splash more water if needed.


  1. Heat a large wok or skillet with first portion of oil over medium-high heat. Add shallots to heated oil and saute for 1 minute to get them started cooking. Add breakfast sausage and saute, breaking the sausage apart, until cooked through, 6 to 7 minutes.
  2. Add rice to sausage and stir to combine. Pour soy sauce and vinegar over rice, scraping up any brown bits on the bottom of the pan. (Add a splash more soy sauce if the rice seems dry.)
  3. Squeeze half the lemon wedges over the rice. Grate cheese directly over top of the rice. Set aside, covered to keep warm.
  4. Heat a nonstick frying pan with second part of cooking oil over medium heat. Crack eggs into heated oil and cook until done to your liking - on one side for over-easy or flip to fry on both sides.
  5. Divide fried rice between serving plates. Top each portion with an egg. Serve remaining lemon wedges and hot sauce on the side. Enjoy with smoothie.

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This meal has 25 reviews

Rice was great. Smoothie tasted healthy ( I will probably use apple juice instead of water and sacrifice a few calories for a bit more apple flavor and sweetness).

By: Michael
Posted: Oct 20, 2019
Diet: Original

Good stuff. Kids liked it. Skipped the smoothie in favor of fresh blueberries. Added kale to the end of the hash for some color.

By: Jaime
Posted: Oct 19, 2019
Diet: Paleo

The meal was perfect for cooler weather and the smoothie was a hit (i sold it to the kids as apple sauce). I went light on the spinach and am happy to say that I am part of team smoothie!

By: justen
Posted: Oct 19, 2019
Diet: Original

The rice was delicious. Great base to add some veggies to next time - bell pepper, spinach, mushrooms, green onions would be great. Didn't make the smoothie.

By: Amy
Posted: Oct 17, 2019
Diet: Original

Rice was great. Used the 8oz bag of spinach in the rice. Not sure the cheese we necessary. Might omit or half next time. Had leftover kale so used that in smoothie. Didn't peel the apples. Wouldn't make it again. SG is the only one that liked it.

By: Twyla
Posted: Oct 16, 2019
Diet: Original

Super easy to pull together with the rice made ahead. Super tasty. I scrambled an egg for my reheated lunch tomorrow. We did not make the smoothie but had an apple instead.

By: Erin
Posted: Oct 15, 2019
Diet: Original