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Balsamic Roasted Vegetable Salad
with sweet and spicy pecans / lentils / goat cheese

Active: 40 minTotal: 40 min

This salad features two fall favorites - delicata squash and Brussels sprouts. Roasting them in some of the balsamic vinaigrette that's used to dress the finished salad brings out a natural sweetness in the vegetables.
Smarts: Delicata squash is one of the easiest types of squash to prepare because you can eat the peel. Just scrape out the seeds and cook the slices of squash with the peel on. If you can't find delicata squash, butternut will work well (but needs to be peeled first).


Balsamic Vinaigrette:
  • Vinegar, balsamic - 2 Tbsp
  • Mustard, Dijon - 1 tsp
  • Maple syrup - 1 tsp
  • Oil, cooking - 5 Tbsp
Balsamic Roasted Vegetable Salad:
  • Squash, delicata - 12 oz, sliced (sub cubed butternut squash)
  • Brussels sprouts - 12 oz, halved
  • Lentils, cooked - 1 1/2 cups (look for vacuum-packed or canned)
  • Foil - for roasting
  • Balsamic Vinaigrette (ingredients listed separately) - 2 Tbsp + 5 Tbsp
  • Salad greens - 8 oz (like baby spinach, baby kale, or arugula)
  • Golden raisins - 1/2 cup
  • Goat cheese - 4 oz, crumbled
Sweet and Spicy Pecans:
  • Ginger, fresh - 1/2 tsp, grated
  • Parchment paper - for cooling
  • Pecan halves - 1/2 cup
  • Butter - 1 Tbsp
  • Brown sugar - 1 1/2 tsp
  • Red pepper flakes (opt) - 1/4 tsp
  • Salt - 1/4 tsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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  1. Make vinaigrette - (If prepping right before cooking, get oven heating before continuing with prep.) Whisk together vinegar, mustard, and maple syrup. Add oil while whisking. Season with some salt and pepper. (Can be done up to 5 days ahead)
  2. Make sweet and spicy pecans - Grate ginger. Line a sheet pan with parchment paper (this is where you’ll transfer the pecans to cool). Heat a skillet over medium heat. Add pecans and stir for 4 to 5 minutes, until lightly toasted. Add butter and stir until melted. Add ginger, brown sugar, red pepper flakes, and salt. Continue cooking, stirring constantly, until the mixture resembles caramel and coats pecans, 2 to 3 minutes more. (Watch it very carefully and remove it from the heat if you see or smell any signs of burning.) Spread pecans out over parchment paper. Cool completely before storing at room temperature. (Can be done up to 5 days ahead)
  3. Squash / Brussels sprouts - Prep as directed. (Note: If using delicata squash, cut it in half lengthwise and scrape out the seeds before slicing. There’s no need to remove the outer peel - it is edible and will get tender when roasted.) Store separately. (Can be done up to 5 days ahead)
  4. Lentils - If using canned lentils, drain and rinse.


  1. Heat oven to 500F / 260C.
  2. Spread Brussels sprouts out onto a sheet pan. Cover tightly with foil and bake for ~10 minutes.
  3. Remove foil and add squash to Brussels sprouts. Add first portion of vinaigrette and toss everything together. Season with some salt and pepper.
  4. Return pan to oven and roast vegetables for another 8 to 10 minutes, shaking the pan halfway through cooking, until tender and crisp around the edges.
  5. Transfer vegetables to a mixing bowl and allow them to cool for a few minutes. (Toss them a few times to help them cool more quickly.)
  6. To assemble salads add salad greens, lentils, raisins, and second portion of vinaigrette to roasted vegetables. Toss to combine. Top with crumbled goat cheese and pecans. Enjoy!

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This meal has 31 reviews

Really good. I love brussels sprouts and goat cheese. Used kale as the salad green.

By: Erin
Posted: Nov 04, 2019
Diet: Original

would have tossed greens with dressing first. great flavors

By: Pearl
Posted: Oct 28, 2019
Diet: Original

Delicious! Everything came together perfect.

By: Megan
Posted: Oct 27, 2019
Diet: Paleo

Made original version dressing & used on steak & veggies. Used top sirloin cut thin. Next time be sure to double dressing. Burnt pecans so used cashews, try pecans again next time. Family said to put in rotation.

By: Jessie
Posted: Oct 21, 2019
Diet: Paleo

Unfortunately was not a fan. I liked all the ingredients and was looking forward to it but was underwhelmed by the flavor. Part of that was my bad - I should have salted the brussels and squash before roasting but didn't since the recipe didn't say to. Also, it was a decent amount of work for a weeknight to throw together and took longer than I wanted it to. It's a miss for me.

By: JJ
Posted: Oct 11, 2019
Diet: Paleo

Tasty. Doubled the dressing, used almost all. Also threw in beets that I had.

By: Brian
Posted: Oct 09, 2019
Diet: Original