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Latin-Spiced Tofu with Mashed Avocado
and grilled romaine

Active: 35 minTotal: 35 min

A Latin-inspired spice mix builds big flavor when paired with tofu in this recipe, but it's not the only star of the meal. If you're using the grill, give romaine hearts a quick run over the heat to create an unusual and beautiful side salad. This meal was first featured in 2018.
Smarts: If not using the grill (or if you'd prefer a regular salad), just chop the romaine and toss it with the other salad ingredients.



Latin-Spiced Tofu with Mashed Avocado:
  • Tofu, extra-firm - 16 oz, 1" / 2.5 cm slices (vacuum-packed preferable)
  • Coriander, ground - 1/2 tsp
  • Cumin - 1/2 tsp
  • Garlic powder - 1/2 tsp
  • Chili powder - 1/2 tsp
  • Salt - 1/2 tsp
  • Black pepper - 1/4 tsp
  • Avocados - 2, mashed
  • Lime juice - 1 tsp
Grilled Hearts of Romaine:
  • Shallots - 1 clove, chopped
  • Mustard, Dijon - 2 tsp
  • Paprika - 1/2 tsp
  • Vinegar, apple cider - 1 Tbsp
  • Oil, cooking - 3 Tbsp
  • Corn kernels, fresh or frozen - 1 cup
  • Lettuce, romaine - 2 hearts
  • Pepitas / pumpkin seeds - 1/4 cup

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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  1. Tofu - If tofu is packaged in water, press out liquid first, like in this video. Then slice into 1” / 2.5 cm thick slices. (Can be done 1 day ahead)
  2. Make spice mix - (If prepping right before cooking and using grill, get grill heating before continuing with prep.) Combine ground coriander, cumin, garlic powder, chili powder, salt, and black pepper. (Can be done up to 5 days ahead)
  3. Make vinaigrette - Chop shallots. Whisk together shallots, mustard, paprika, and vinegar. Add oil while whisking. (Can be done up to 5 days ahead)
  4. Corn - If using fresh, slice kernels off cobs and heat in the microwave until tender, 2 to 3 minutes on high. If using frozen corn, defrost in the microwave. (Can be done up to 3 days ahead)
  5. Season tofu - Season tofu on all sides with spice mix. (Can be done 1 day ahead)
  6. Lettuce - If cooking on the grill, slice romaine hearts lengthwise down the middle, keeping the base intact. If cooking on the stovetop, chop romaine hearts.
  7. Avocado - Mash avocado with lime juice. Season with some salt and pepper.


  1. If cooking on the grill: Heat grill to 425F / 218C degrees.
  2. {grill}: Brush grates with some oil and place tofu in a single layer over direct heat. Sear on both sides until lightly charred and warmed through. Place lettuce, cut-side down, over direct heat. Grill just long enough to give the lettuce grill marks and a smoked flavor, 1 to 2 minutes.
  3. {grill}: Arrange lettuce, cut-side up, on a serving platter. Top with corn kernels and pepitas. Drizzle vinaigrette over top.
  4. If cooking on the stovetop: Heat a grill pan or skillet over medium-high heat. Brush with some cooking oil. Add tofu in a single layer (do this in batches if needed) and sear on both sides until warmed through.
  5. {stovetop}: Toss together lettuce, corn kernels, and pepitas. Toss with vinaigrette.
  6. Serve tofu with mashed avocado spooned on top. Enjoy with grilled hearts of romaine / salad on the side. (Note: The hearts of romaine are impressive to bring to the table whole, but slice / shred them before serving to treat them like a traditional salad.)

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This meal has 18 reviews

Is there trick to grilling the Romain? Loved the chicken and vinaigrette - the grilled romaine was bitter.

By: Marcia
Posted: Oct 08, 2019
Diet: Gluten-free

I made chicken breasts instead of thighs, and it turned out I had run out of corn. Other than that I liked this a lot, except that it didn't feel like much food. I ate 2 entire servings and I don't feel that full.

By: Jenna
Posted: Oct 07, 2019
Diet: Original

Our family really liked the spices for the chicken. We've used this rub 2 more times already for our prepped chicken for lunches

By: Amanda
Posted: Sep 30, 2019
Diet: Original

We made this is both the original and vegetarian versions. Neither of the proteins overly impressed us. The salad was a hit.

By: Richard
Posted: Sep 28, 2019
Diet: Original

I like the ingredients individually but as a whole this is really unsatisfying.

By: Chelsea
Posted: Sep 28, 2019
Diet: Vegetarian

Love the spice mix and the salad dressing.

By: Jaclyn
Posted: Sep 26, 2019
Diet: Original