Thai Red Curry Lentil and Quinoa Lettuce Cups
with green smoothie
Our community members loved the fresh feel and super fast preparation when we last featured a version of these lettuce cups in 2017. This time, we're filling the lettuce cups with lentils instead of tofu.
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Proteins
Cuisines
Ingredients
Thai Red Curry Lentil and Quinoa Lettuce Cups:
- Quinoa, uncooked - 3/4 cup
- Stock, any type - 1 1/2 cups
- Ginger - 1 tsp , grated
- Red curry paste - 1 Tbsp (sub green or yellow curry paste)
- Soy sauce, low-sodium - 2 Tbsp
- Water - 2 Tbsp
- Brown sugar - 2 tsp
- Lettuce, Bibb or Boston leaf - 12 leaves (sub romaine or iceberg)
- Mint - 6 leaves , thinly sliced
- Limes - 1/2 , wedges
- Oil, cooking - 1 Tbsp
- Lentils, cooked - 2 cups (look for vacuum-packed or canned and drained)
- Peanuts - 1/4 cup
- Hot sauce of choice (opt) - for serving
Green Smoothie with Mango and Spinach:
- Ginger - 1 tsp , grated
- Mango, frozen cubes - 12 oz
- Baby spinach - 3 oz
- Lime juice - 1/2 tsp
- Water - 3/4 cup
Prep
- Quinoa - (Skip if made ahead for Tuesday.) Combine quinoa with stock in a saucepan. Add some salt. Bring to a boil covered. Lower heat, keep covered, and cook until liquid is absorbed, 8 to 10 minutes. (Can be done up to 5 days ahead)
- Ginger (for lettuce cups and smoothie) - Prep as directed. (Can be done up to 5 days ahead)
- Make sauce - Combine ginger (portion for lettuce cups), curry paste, soy sauce, water (portion for lettuce cups), and brown sugar. (Can be done up to 5 days ahead)
- Lettuce / Mint / Limes - Prep as directed.
- Make smoothie - Combine ginger (portion for smoothie), mango, spinach, lime juice, and water (portion for smoothie) in a blender. Blend until smooth, adding a bit more water if needed.
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Make
- Heat a wok or large skillet over medium-high heat. Add oil and then lentils. Saute lentils to get them started cooking, ~1 minute.
- Pour sauce over lentils and bring to a simmer. Simmer until sauce has reduced slightly, ~3 minutes more.
- Remove pan from heat and stir in quinoa. Taste and season with some salt, if needed.
- Set out lettuce cup ingredients - lentils, lettuce leaves, mint, lime wedges, peanuts, and hot sauce.
- Fill lettuce cups at the table. Enjoy with smoothie on the side.
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