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BBQ Lentil Sandwiches
with corn on the cob / tangy slaw

Active: 35 min Total: 35 min

Think of these lentil-based sandwiches as BBQ vegetarian sloppy joe’s - messy but delicious!

Ingredients

Servings:
4
Metric
BBQ Lentil Sandwiches with Corn on the Cob:
  • Onions, medium - 1/2, diced
  • Corn - 4 ears, shucked
  • Lentils, pre-cooked - 3 cups (look for vacuum-packed lentils or use canned)
  • Oil, cooking - 1 Tbsp
  • BBQ sauce - 1/2 cup
  • Hamburger buns - 4
  • Butter - for serving
Tangy Slaw:
  • Shallots - 1 clove, diced
  • Cabbage, green - 5 oz, very thinly sliced (sub coleslaw mix)
  • Cilantro - 1 Tbsp, chopped
  • Vinegar, apple cider - 1 Tbsp
  • Oil, cooking - 1 1/2 tsp
  • Sugar - 1/4 tsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
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Prep

  1. Onions / Shallots / Cabbage - (If prepping right before cooking, get water boiling for corn before continuing with prep.) Prep as directed. Store onions in one container. Combine shallots and cabbage in another container. (Note: If you’d like to shred the cabbage in a food processor, check out this video.) (Can be done up to 5 days ahead)
  2. Corn - Shuck corn. (Can be done 1 day ahead)
  3. Make slaw - Chop cilantro. Whisk together vinegar, oil (portion for slaw), and sugar. Add shallots, cabbage, and cilantro. Toss to combine. Refrigerate for at least 30 minutes and up to 1 day. (Can be done 1 day ahead)
  4. Lentils - If using canned lentils, drain and rinse.

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Make

  1. Bring a large stock pot of salted water for the corn to boil.
  2. When water is boiling, add corn and boil until tender, 5 to 7 minutes.
  3. While corn boils, heat a skillet with oil (portion for sandwiches) over medium heat. Add onions and saute until onions are very soft and light golden brown, 5 to 7 minutes.
  4. To onions, add lentils and BBQ sauce. Saute for 2 to 3 minutes to let sauce flavor lentils. (Note: Depending on the thickness of your BBQ sauce, you may need to simmer the lentils for a few extra minutes. You want the mixture to be thick enough that it can be spooned into buns.)
  5. Toast buns.
  6. Season slaw with some salt and pepper and toss it to combine.
  7. Serve lentils and slaw in buns. Enjoy corn on the cob with butter and some salt.

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Reviews

Ratings

Original (35)
Gluten-free (3)
Paleo (4)
Vegetarian (15)

42 reviews

These sandwiches were so quick and tasty - I'm definitely adding this one to my favorites to make again! The slaw was a little on the bland side, but worked just fine to add a bit of crunch and brightness to the sandwiches.

By: Melissa
Posted: Sep 12, 2019
Diet: Vegetarian
0 Helpful

These were amazing! The flavor was on point. My husband said it was the best meal we have had all year. I did the ribs in the instant pot versus slow cook. Used the trivet with 1 cup of stock In the bottom. Then I stacked the ribs like a teepee (I cut the rack in thirds) and did high for 35 minutes. We finished them on the grill instead of the oven to caramelize the sauce. Falling apart and perfect!!!

By: Stephanie
Posted: Sep 11, 2019
Diet: Paleo
0 Helpful

The lentil sandwiches were delicious and easy. The slaw was good, but nothing special.

By: Sara
Posted: Sep 10, 2019
Diet: Vegetarian
0 Helpful

Yum yum yum. Served it for guests and it was a hit! Who (carnivores) doesn't love ribs?

By: Jenna
Posted: Sep 09, 2019
Diet: Original
0 Helpful

Tasty, quick, and simple. We tweaked the sugar and vinegar in the slaw to taste and added salt. As others have said, the slaw is nothing special on its own (might try adding celery seed next time), but works well combined with the lentils on the burgers. Husband is obsessed with everything BBQ and loved these!

By: Katrina
Posted: Sep 09, 2019
Diet: Vegetarian
0 Helpful

5 star on ribs I would use a different slaw dressing next time.

By: Carol
Posted: Sep 09, 2019
Diet: Original
0 Helpful