Chicken and Spinach Salad
with Japanese dressing
We're still recovering from Thanksgiving feasting with this simple salad that's all about the dressing. This Japanese dressing (the creamy, orange one we've seen at every Japanese restaurant) does have quite a list of ingredients, but it's worth the effort (plus your blender does most of the work). Slightly sweet, it'll turn your leftover chicken (or tofu) and quinoa into a whole different dish. Also please forgive me, but I somehow forgot the carrots and cucumbers in my shopping list (even professional meal planners have their days), which is why they're missing in this photo.
Dependency
Proteins
Cuisines
Ingredients
Chicken and Spinach Salad with Quinoa:
- Homemade Japanese dressing - 3/4 cup ((ingredients listed separately))
- Carrots - 1/2 lb , grated
- Cucumbers - 1/2 lb , cubed
- Leftover chicken breasts - 1 lb , sliced
- Leftover quinoa - 1 1/2 cups
- Baby spinach - 6 oz
Japanese Dressing:
- Onion - 1/4 , peeled
- Green onion - 1 stalk , just the white part
- Ginger - 1/2 inch , peeled
- Garlic - 1 clove , peeled
- Cooking oil - 1/4 cup
- Rice vinegar - 2 1/2 Tbsp
- Water - 1 Tbsp
- Ketchup - 1 Tbsp
- Soy sauce, low-sodium - 2 tsp
- Sugar - 1 tsp
- Lemon juice - 1 tsp
- Salt - 1/4 tsp
- Black pepper - pinch
Nutrition Facts
Amount Per Serving
Calories
453
Just a moment...
% Daily Value
Total Fat
23g
36%
Just a moment...
Saturated Fat
3g
16%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
73mg
24%
Just a moment...
Sodium
479mg
20%
Just a moment...
Total Carbohydrate
31g
10%
Just a moment...
Dietary Fiber
6g
24%
Just a moment...
Sugars
8g
Just a moment...
Protein
31g
Just a moment...
Prep
- Japanese dressing - Mix all ingredients together in a blender. (Can be done up to 5 days ahead)
- Carrots - Grate. (Can be done up to 5 days ahead)
- Cucumbers - Cube.
Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again
Try for freeLearn More
Make
- Warm up leftover chicken and quinoa from Monday's dinner
- Toss spinach, quinoa, carrots, and cucumbers with as much dressing as you want. Top with proteins and drizzle on more dressing.
Nutrition Facts
Amount Per Serving
Calories
453
Just a moment...
% Daily Value
Total Fat
23g
36%
Just a moment...
Saturated Fat
3g
16%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
73mg
24%
Just a moment...
Sodium
479mg
20%
Just a moment...
Total Carbohydrate
31g
10%
Just a moment...
Dietary Fiber
6g
24%
Just a moment...
Sugars
8g
Just a moment...
Protein
31g
Just a moment...
Reviews
Ratings
0 reviews