Coconut Crusted Tofu Salad
with avocado / almonds / oranges
Smarts: The key to getting the coconut crust a nice golden brown is controlling the temperature of the pan as it cooks. Keep a close eye on it and reduce the temperature if the coconut starts to brown before the tofu is warmed through.
- Tofu, extra-firm - 16 oz, 1/2" / 1.3 cm slices (vacuum-packed preferable)
- Lettuce, green leaf - 1 head, chopped (sub any lettuce)
- Oranges - 2, segments (sub canned mandarin oranges, drained)
- Avocados - 1, chopped
- Flour, all-purpose - 1/2 cup
- Salt - 1 1/2 tsp
- Black pepper - 1 tsp
- Eggs - 2
- Coconut, shredded - 1 cup
- Oil, cooking - 2 Tbsp (use coconut oil for even more coconut flavor)
- Almonds, sliced - 1/4 cup
- Mustard, Dijon - 1 Tbsp
- Honey - 1 Tbsp
- Vinegar, red or white wine - 1 Tbsp
- Oil, olive - 4 Tbsp
- Tofu - If tofu is packaged in water, press out liquid first, like in this video. Then slice into 1/2” / 1.3 cm thick slices. (Can be done 1 day ahead)
- Make honey mustard dressing - Combine mustard, honey, and vinegar. Add olive oil while whisking. (Can be done up to 5 days ahead)
- Lettuce - Chop lettuce. (Can be done up to 2 days ahead)
- Oranges / Avocados - Prep as directed.
- Prep breading stations - Set out three shallow baking dishes or bowls. Combine flour, salt, and pepper in the first dish. Whisk eggs in the second dish. Put coconut in the third dish.
- Heat a large nonstick pan over medium heat. Add cooking oil to heated pan. (Note: Don’t let the pan get too hot while cooking or the coconut will burn.)
- Working quickly (it’s easiest to use your hands), coat tofu slices first in flour, then in egg, then in coconut, pressing coconut into the tofu if it doesn’t easily stick. Gently place tofu in heated oil.
- Cook tofu slices, without moving them, until the bottom turns golden brown, ~4 minutes. Turn and cook on the other side until tofu is heated through, ~3 minutes more.
- Transfer tofu to a paper towel-lined plate.
- Gently toss lettuce with oranges, avocados, and almonds. Top with tofu and drizzle salads with honey mustard dressing. (Alternatively, serve the salad on the side tossed with half the dressing. Dip tofu in the other half of dressing.) Enjoy!
We loved this! I don't normally love coconut things, but this had great flavor all together. It was a little bit light for us though. Maybe add some rolls or something next time.0 Helpful
Really yummy and satisfying salad. Knocked one star off because it was a bit tofu-heavy for our tummies.0 Helpful
Husband loved this. I am not a fan of coconut unless it's cooked crisp. I had hoped this would do that, but it was still chewy for me, ew. Used the flour, salt and pepper ratios to coat chicken for other recipes and it's SUPER yummy.0 Helpful
I made the Paleo version of this salad and substituted Cassava flour for the Almond flour which worked perfectly and made for a delicious salad.0 Helpful
We loved the coconut on the chicken. It gave it a bit of a sweet taste.0 Helpful
I strongly dislike dipping food in eggs then flour then whatever. It's always a mess. Instead I mixed the flour together with coconut (which I ground in a food processor to make it finer and lighter). I poured the egg into a bowl with all the chicken, laid the chicken out on a baking sheet, and sprinkled the coconut flour mixture onto both sides of the chicken. I saluted on the lowest flame, and no burning.0 Helpful