Chicken Cutlets with Pan Sauce
and green beans
- Chives (opt) - 2 tsp, chopped
- Chicken breasts, boneless and skinless - 1 1/2 lb, sliced and pounded thin
- Almond flour / meal - 1/2 cup
- Salt - 1 tsp
- Black pepper - 1/2 tsp
- Oil, cooking - 2 Tbsp
- Stock, any type - 1 cup
- Lemon juice - 2 Tbsp
- Arrowroot powder - 2 tsp
- Water - 1 Tbsp
- Green beans - 1 lb, trimmed
- Cauliflower - 12 oz, florets
- Butter - 2 Tbsp
- Lemons - 1, zest of
- Almonds, sliced - 1/4 cup
- Green beans / Cauliflower - Prep as directed and combine. (Can be done up to 5 days ahead)
- Chives (if using) - Chop chives. (Can be done up to 2 days ahead)
- Chicken - Halve and thin out to about 1/2” / 1.3 cm thickness. (Can be done 1 day ahead)
- Prep breading - Whisk together almond flour, salt, and pepper in a shallow bowl.
- Bring a large stock pot of water to boil. Salt generously and add cauliflower and green beans. Simmer until cauliflower and green beans are tender (they should finish cooking at the same time). Drain.
- While cauliflower and green beans are boiling, heat a skillet over medium heat. Add oil. Working in batches if needed, quickly coat chicken in breading (shake off excess) and transfer chicken to heated oil.
- Sear chicken on both sides until golden brown and cooked through, 5 to 6 minutes total. Set chicken aside and cover to keep warm.
- When all of the chicken is cooked, return pan to heat and add stock and lemon juice, scraping up any brown bits on the bottom of the pan. Simmer sauce until it reduces by half, 2 to 3 minutes.
- In a separate bowl, whisk arrowroot powder with water. Add the arrowroot mixture to the pan and simmer everything until a thickened sauce forms. Turn off the heat and stir in chives. Season with salt and pepper.
- Toss cauliflower and green beans with butter and lemon zest. Season with some salt and pepper. Top with almonds.
- Serve chicken with pan sauce on top. Enjoy cauliflower and green beans on the side.
Subbed quinoa for orzo because we had pasta for lunch. And roasted asparagus instead of beans. Turned out well But would try with orzo next time instead.0 Helpful
Super tasty, super quick. Skeptical husband loved the halloumi. Will make again.0 Helpful
Halloumi was great! I thought the pan sauce was too sour/tangy and the orzo was a bit bland.0 Helpful
I was looking forward to this. The sauce had a slightly too lemony taste but it was all still great!0 Helpful
The sauce was amazing!0 Helpful
My family loved this meal and asked me to make it again! Slight changes: I used whole einkorn flour for the breading. I used ditalini (ran out of orzo) and added a little olive oil, sour cream, and chives after draining it. Simple yet delicious! Update: Made the chicken and sauce again. So good! I served it with rice and sweet potato fries.0 Helpful