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Grilled Tofu with Orange Vinaigrette
and quinoa / watermelon and feta arugula salad

Active: 30 minTotal: 1 hr

This fresh, citrusy meal was first featured in 2017. In the former version we served the salmon and salad with bulgur, but this time we're using quinoa.



Orange Vinaigrette:
  • Shallots - 1 clove, diced
  • Orange juice - 1/4 cup (fresh squeezed or store-bought)
  • Vinegar, red wine - 2 Tbsp
  • Soy sauce, low-sodium - 1 Tbsp
  • Mustard, Dijon - 2 tsp
  • Honey - 2 tsp
  • Oil, olive - 1/4 cup
Grilled Tofu with Quinoa and Orange Vinaigrette:
  • Tofu, extra-firm - 16 oz, 1/2" / 1.3 cm thick slices (vacuum-packed preferable)
  • Quinoa, uncooked - 3/4 cup
  • Stock, any type - 1 1/2 cups
  • Orange Vinaigrette (ingredients listed separately) - ~1/3 cup
Watermelon and Feta Arugula Salad:
  • Watermelon, seedless - 10 oz, cubed
  • Mint, fresh - 1 Tbsp, finely chopped
  • Orange Vinaigrette (ingredients listed separately) - ~1/3 cup
  • Arugula - 5 oz
  • Cheese, feta (opt) - 3 oz, crumbled

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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  1. Tofu - If tofu is packaged in water, press out liquid first. Slice into 1/2" / 1.3 cm thick slices. (Can be done 1 day ahead)
  2. Quinoa - (Double if making Thursday night’s meal.) Combine quinoa with stock in a saucepan. Add some salt. Bring to a boil covered. Lower heat, keep covered, and cook until liquid is absorbed, 8 to 10 minutes. (Can be done up to 5 days ahead)
  3. Make orange vinaigrette - Dice shallots. Combine with orange juice, vinegar, soy sauce, mustard, and honey. Whisk in olive oil. (Can be done up to 5 days ahead)
  4. Marinate tofu - Place tofu in a baking dish and pour vinaigrette (just the portion for the tofu) over top, turning to coat. Cover baking dish with plastic wrap and marinate for at least 30 minutes and up to 1 day. (Can be done 1 day ahead)
  5. Watermelon / Mint - Prep as directed. Store separately. (Can be done 1 day ahead)


  1. If cooking on a grill: Heat grill to 500F / 260C degrees. Brush grates with some oil. Place tofu “steaks” on hot oiled grill grates (discard marinade). Flip tofu after 4 to 5 minutes (if you oiled the grates and started them off hot, the tofu should release without sticking). Season tofu with some salt and pepper as it cooks. Continue cooking for another 3 to 5 minutes with the lid closed until tofu is golden brown.
  2. If cooking in the oven: Preheat oven to 425F / 218C degrees. Roast tofu directly in pan with marinade until it is golden brown on top and heated through, 12 to 14 minutes.
  3. Toss remaining orange vinaigrette (portion for the salad) with arugula, watermelon, mint, and crumbled feta.
  4. If you made the quinoa ahead and would like it warm, reheat in the microwave (reserve half if doubled).
  5. Serve tofu over quinoa with salad on the side. Enjoy!

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This meal has 31 reviews

Loved the sides, thought the salmon a bit dull. Would definitely turn the marinade into a sauce next time to drizzle over the salmon.

By: Mike
Posted: Jul 25, 2019
Diet: Original

The salmon was delicious; loved the vinaigrette, and it was great on the salad as well! I particularly liked that it was grill-friendly in the middle of a heat wave.

By: Charlotte
Posted: Jul 22, 2019
Diet: Original

Fantastic, loved the vinaigrette. Used fresh squeezed OJ. Delicious

By: Christine
Posted: Jul 21, 2019
Diet: Gluten-free

I cooked the salmon on the stovetop and boiled the marinade down in a separate pan to make a sauce. Very tasty.

By: Nicholas
Posted: Jul 19, 2019
Diet: Original

Grilling was the way to go on this one!

By: Summer
Posted: Jul 17, 2019
Diet: Original

This far exceeded our expectations! Absolutely delicious in every way yet so healthy! The only change we made is adding tomatoes to the salad and eating the melon for afters. Yum!

By: Laura
Posted: Jul 16, 2019
Diet: Original