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Succotash Pasta Salad
with corn / lima beans / vegan sausage

Active: 40 minTotal: 40 min
20170904 shrimp boil nm 7.jpg?ixlib=rails 2.1

Mid-summer weather is great for pasta salads that can be served warm or chilled. This version is inspired by the classic Southern vegetable dish - succotash.
Smarts: Lima beans are a classic addition to succotash, but check the package for cooking directions. We found a wide range of cook times recommended in the options at our local grocery store as it will depend on whether the beans are blanched or pre-cooked before freezing. If you aren't a fan of lima beans, shelled edamame or another bean (like pinto or white beans) would work well.

Ingredients

Servings:
4
Metric
Succotash Pasta Salad:
  • Pasta, fusilli or penne - 8 oz
  • Lima beans, frozen - 1 1/2 cups (sub shelled edamame or canned beans like pinto or white)
  • Onions, medium - 1, chopped
  • Vegan sausage - 8 oz, sliced
  • Corn kernels - 1 cup, sliced off the cob or frozen and defrosted
  • Tomatoes, roma - 3, chopped
  • Oil, cooking - 1 Tbsp
Pasta Salad Dressing:
  • Oregano, dried - 1/2 tsp
  • Red pepper flakes - 1/4 tsp
  • Mustard, Dijon - 1 tsp
  • Honey - 2 tsp
  • Lemon juice - 1 Tbsp
  • Oil, olive - 4 Tbsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Prep

  1. Pasta / Lima beans (if using) - Boil pasta and lima beans according to package directions. Lima beans are sometimes pre-boiled before freezing and may need only to be boiled for a few minutes to cook properly. If the cook times are similar, you can add both of these ingredients to a pot of salted boiling water at the same time, or get one started boiling and add the second ingredient after a few minutes. (Note: If not using lima beans, just cook pasta now and wait to add other beans.) (Can be done up to 5 days ahead)
  2. Onions / Vegan sausage - Prep as directed. Store separately. (Can be done up to 5 days ahead)
  3. Make dressing - Whisk together oregano, red pepper flakes, mustard, honey, and lemon juice. Add olive oil while whisking. (Can be done up to 5 days ahead)
  4. Corn - If using fresh corn, slice kernels off cobs. If using frozen, defrost in the microwave. (Can be done up to 2 days ahead)
  5. Tomatoes / Beans (if using a canned beans instead of frozen lima beans) - Prep as directed.

Make

  1. Heat a wok or skillet over medium-high heat. Add cooking oil and then onions and vegan sausage. Saute until onions are opaque and sausage is lightly browned, ~5 minutes.
  2. Add corn and beans (if using something other than lima beans) and saute until warmed through, ~2 minutes.
  3. Remove pan from heat and transfer ingredients to a large mixing bowl.
  4. To mixing bowl, add pasta / lima beans, tomatoes, and dressing. Season with some salt and pepper. Enjoy!
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Reviews

This meal has 20 reviews

I didn't make the salad, but the shrimp boil was a hit even with the kids.

By: Laura
Posted: Aug 12, 2019
Diet: Original

This was hit but the dressing seemed a bit off.

By: Tanja
Posted: Aug 08, 2019
Diet: Original

Chose to make my own “Old Bay” because I can’t handle much heat. Worked great and results were delicious. Will absolutely make this again!

By: Jessica
Posted: Jul 30, 2019
Diet: Original

I did this in the Instant Pot because it was really really hot and it worked pretty well. I used the Cook Smarts ingredients (minus the shrimp) and 1 can of beer (stock of water would work too) for 5 minutes on high pressure, and then added the shrimp for 1 minute more. The flavors were awesome.

By: Rachel
Posted: Jul 11, 2019
Diet: Original

Really delicious and surprisingly easy. We substituted vegan sausage to make pescatarian. It seems a shame that the vegetarian version didn't just leave out the shrimp; everything else would still have been filling and amazing. I wouldn't bother making the salad with this one again--the entree had plenty going on already, and the salad was underwhelming.

By: Jenn
Posted: Jul 11, 2019
Diet: Original

It's was okay, would probably use a different dressing next time but gets an extra 🌟 for being super quick to throw together and filling too.

By: Nicki
Posted: Jul 10, 2019
Diet: Vegetarian