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Vegan Sausage Chimichurri Saute
with zucchini / blistered tomatoes / polenta

Active: 40 minTotal: 40 min

This meal is colorful, fresh, and can be easily customized with any vegetables you have on hand. It got great reviews when first featured in 2017.
Smarts: Most of the cook time here is due to the time it takes to make polenta. To save time, look for pre-cooked polenta in a tube (usually in the pasta aisle). Just slice and sear it in a bit of oil. Serve the vegetables over top.


Chimichurri Sauce:
  • Cilantro - 1/3 cup, chopped
  • Parsley - 1/4 cup, chopped
  • Garlic - 2 cloves
  • Shallots - 1 clove, chopped
  • Capers - 1 Tbsp, drained and rinsed
  • Vinegar, red wine - 1 Tbsp
  • Lime juice - 2 tsp
  • Salt - 1/2 tsp
  • Oil, cooking - 1/3 cup
Vegan Sausage Chimichurri Saute:
  • Zucchini - 1 lb, cubed
  • Bell peppers, red - 1, diced
  • Tomatoes, cherry or grape - 1 cup, halved
  • Oil, cooking - 1 Tbsp
  • Vegan sausage - 16 oz (sub finely chopped firm tofu or soyrizo)
  • Chimichurri sauce (ingredients listed separately) - ~1/2 cup
Creamy Polenta:
  • Water - 2 cups
  • Milk - 1 cup (sub water)
  • Salt - 1/2 tsp
  • Polenta - 1/2 cup (not instant)
  • Butter - 2 Tbsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Increase your nutrition smarts


  1. Make chimichurri sauce - (Double if making Wednesday’s meal.) Combine cilantro, parsley, garlic, shallots, capers, vinegar, lime juice, salt, and oil (portions for chimichurri) in a blender or food processor. Blend until smooth. Add some additional oil if the sauce is too thick to blend easily. Season to taste with some salt or some more lime juice. (Can be done up to 5 days ahead)
  2. Zucchini / Bell peppers / Tomatoes - Prep as directed and combine. (Can be done up to 3 days ahead)


  1. Combine water, milk, and salt (portion for polenta) in a saucepan over medium-high heat. Bring to a boil, keeping a close eye on it because the milk can easily spill over. Add polenta while whisking to prevent lumps. Reduce heat to a low simmer and continue cooking, stirring occasionally, until polenta becomes thick and creamy, 20 to 25 minutes.
  2. When polenta is nearly finished, heat a wok over medium-high heat. Add oil (portion for the saute) and then zucchini, bell peppers, and tomatoes. Saute until vegetables are tender and tomatoes are starting to blacken in spots, 4 to 5 minutes.
  3. Add vegan sausage and continue cooking, breaking sausage apart with a spoon, until warmed through and starting to brown.
  4. Remove wok from heat and stir in chimichurri.
  5. Stir butter into finished polenta. Taste and season with some salt if needed.
  6. Serve chimichurri saute over polenta. Enjoy!

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This meal has 30 reviews

We loved the chimichurri sauce and polenta.

By: Yasmin
Posted: Sep 14, 2019
Diet: Original

This was totally delicious, though I wished that there was something with a different texture mixed in.

By: Jenna
Posted: Aug 27, 2019
Diet: Original

This was very good. I made extra chimichurri and rather than polenta I had cooked new potatoes that were leftover from last night. I’ll definitely have this again.

By: Denise
Posted: Aug 01, 2019
Diet: Original

Chimichuri makes everything good.

By: Sundi
Posted: Jul 21, 2019
Diet: Original

Subbed potatoes for polenta (probably should do rice next time) and it was great!

By: Jenna
Posted: Jul 11, 2019
Diet: Original

I'm a sucker for chimichurri!!! I made mash potatoes with this instead of polenta because that is what I had in the house. Upped the veggies and it was a healthy, tasty, great meal!

By: Talia
Posted: Jul 09, 2019
Diet: Original