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Chicken Panzanella
with kalamata olives / green beans

Active: 40 minTotal: 1 hr

Crisp toasted bread is the key feature of a panzanella salad. Add it just before serving so it retains its crunch. This Italian-inspired salad was first featured in a meal plan in 2015.

Tags

Ingredients

Servings:
4
Metric
Chicken Panzanella:
  • Chicken breasts, boneless and skinless - 1 lb, halved
  • Green beans - 12 oz, trimmed and chopped
  • Olives, pitted Kalamata - 1/2 cup, sliced
  • Lettuce - 8 oz, chopped (any crisp variety like Romaine or Boston leaf)
  • Tomatoes, medium - 2, chopped
  • Bread, thick-cut / Italian-style - 4 slices
  • Oil, cooking - 2 Tbsp
Balsamic Vinaigrette:
  • Garlic - 2 cloves, chopped
  • Vinegar, balsamic - 1 1/2 Tbsp
  • Mustard, Dijon - 1 tsp
  • Honey - 1 tsp
  • Lemon juice - 1 tsp
  • Oil, olive - 4 Tbsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Prep

  1. Make vinaigrette - Chop garlic. Combine with vinegar, mustard, honey, and lemon juice. Add olive oil while whisking. (Can be done up to 5 days ahead)
  2. Marinate chicken - Slice chicken breasts in half. Tenderize with a fork and combine with half the vinaigrette (reserve the other half to dress the salad). Marinate for at least 30 minutes and up to 1 day. (Can be done 1 day ahead)
  3. Green beans / Olives - Prep as directed. Store separately. (Can be done up to 5 days ahead)
  4. Cook green beans - Place green beans in a microwave-safe bowl. Cover with a wet paper towel and microwave until tender, 3 to 5 minutes. (Can be done up to 5 days ahead)
  5. Lettuce / Tomatoes - Prep as directed.

Make

  1. Remove chicken from marinade (discard marinade) and season on both sides with some salt and pepper.
  2. If cooking on a grill: Heat grill to 400F / 163C degrees, keeping one part over direct heat and one part over indirect heat. Brush grates with some cooking oil. Place chicken over direct heat. Sear chicken for 2 to 3 minutes on each side and transfer to indirect heat. Cook until internal temperature reaches 165F / 74C degrees, an additional 2 to 3 minutes.
  3. {grill}: While chicken is cooking, brush bread with cooking oil and grill over indirect heat until golden brown and crisp, ~4 minutes each side. When cool enough to handle, cut bread into 1” / 2.5 cm cubes.
  4. If cooking on the stovetop: Heat a grill pan or skillet over medium-high heat. Brush pan with some cooking oil and sear chicken on both sides for 2 to 3 minutes. Lower heat to medium, cover with foil or lid, and cook for another 3 to 5 minutes. Chicken is done when it reaches an internal temperature of 165F / 74C degrees.
  5. {stovetop}: While chicken cooks, slice bread into 1” / 2.5 cm cubes. Heat a skillet or saute pan over medium-high heat. Add cooking oil and bread cubes and saute until golden brown and crisp on all sides, ~5 minutes.
  6. Slice chicken into bite-sized pieces.
  7. To assemble salads, toss together lettuce, tomatoes, green beans, olives, and chicken. Add vinaigrette until dressed to your liking. Just before serving add bread cubes and toss to combine. (Do this at the very last minute so the bread stays crunchy.) Enjoy!

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Reviews

This meal has 8 reviews

Chicken was delicious. I substitute walnuts for bread. Steamed the beans instead of microwave. I keep the parts separate so I can make multiple repeats this week without any work.

By: william
Posted: Aug 12, 2019
Diet: Original

I always enjoy the salads!

By: Kimberly
Posted: Jul 23, 2019
Diet: Paleo

The chicken was delicious for this recipe. I wasn’t a huge fan of the green beans in the salad, and for whatever reason I wasn’t really feeling the rest of the salad either. A+ for the chicken, the rest was just filler IMO

By: Aaron
Posted: Jun 15, 2019
Diet: Original

Not bad, but not my favorite.

By: Renee
Posted: Jun 14, 2019
Diet: Original

Not a fan. Maybe we steamed our greens too much, but it was just... a pile of meh.

By: Meaghan
Posted: Jun 13, 2019
Diet: Vegetarian

simple, yummy. I didn't have the beans so skipped it.

By: Colleen
Posted: Jun 12, 2019
Diet: Original