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Za’atar Salmon Bowl
with cauliflower rice / tomatoes / red onions / broccolini

Active: 30 min Total: 30 min

Every time we feature za'atar, we get requests for more recipes featuring this unique spice blend. It's a great addition to salmon in this easy, flavorful, one-bowl meal.

Tags

Ingredients

Servings:
4
Metric
Za’atar Salmon Bowl:
  • Broccolini - 1 bunch, chopped
  • Onions, medium and red - 1/2, chopped
  • Olives, pitted Kalamata - 1/2 cup, sliced
  • Tomatoes, cherry or grape - 1 cup, halved
  • Salmon - 1 1/2 lbs, cubed (preferably skinless fillets)
  • Za'atar - 1 1/2 Tbsp
  • Oil, cooking - 1 Tbsp + 1 Tbsp
  • Cooked cauliflower rice (ingredients listed separately) - ~2 cups
Cauliflower Rice:
  • Cauliflower florets - 12 oz
  • Butter - 1 Tbsp
Lemon Cilantro Dressing:
  • Cilantro - 1/2 Tbsp, chopped
  • Garlic - 1 clove, chopped
  • Honey - 1/2 tsp
  • Lemon juice - 1 1/2 Tbsp
  • Oil, olive - 4 Tbsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Cauliflower rice - (Double if making Thursday’s meal.) Pulse florets in a food processor until broken up into ‘rice’-sized bits. Cook rice in one of two ways: 1) Microwave for 4 to 5 minutes and then fold in butter. Season with some salt and pepper; or 2) Heat a pan over medium-high heat and add butter. Saute cauliflower in heated butter for ~5 minutes, until tender but still crunchy. Season to taste with some salt and pepper. Watch this video for the full how-to on cauliflower rice. (Can be done up to 5 days ahead)
  2. Broccolini / Onions / Olives - Prep as directed. Store separately. (Can be done up to 5 days ahead)
  3. Make sauce - Chop cilantro and garlic. Combine cilantro, garlic, honey, and lemon juice. Add olive oil while whisking. (Can be done up to 5 days ahead)
  4. Tomatoes - Slice tomatoes in half. (Can be done 1 day ahead)
  5. Salmon - If you bought skinless salmon fillets, slice into cubes and toss with za’atar. If the fillets are skin-on, just season the flesh with za’atar. (Can be done 1 day ahead)

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Make

  1. Heat a skillet (if using whole salmon filets with skin, use a nonstick pan) with first part of cooking oil over medium-high heat. Add broccolini and saute until nearly tender, 3 to 4 minutes. Add onions and continue to saute until tender, 2 to 3 minutes more. Season with some salt and pepper. Set aside and return pan to heat.
  2. Reduce heat to medium and add second part of cooking oil. Add salmon. If using cubes, saute; if using whole fillets, cook on both sides. Cook until salmon is cooked through and flakes easily with a fork, ~5 minutes total.
  3. If cauliflower rice was made ahead, reheat in the microwave (reserve half if doubled for Thursday).
  4. If you cooked whole salmon fillets, use a fork to shred the salmon (discard skin) before adding it to the bowls.
  5. Set out cauliflower rice, broccolini / onions, olives, tomatoes, salmon, and dressing and customize bowls at the table. Enjoy!

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Reviews

Ratings

Original (39)
Gluten-free (3)
Paleo (5)
Vegetarian (10)

31 reviews

Bland, didnt do much for me. Super healthy though!

By: Hailey
Posted: Jun 10, 2019
Diet: Paleo
0 Helpful

Subbed roasted cauliflower for the the broccolini and I loved it! This dish is a new favorite.

By: Karen
Posted: Jun 10, 2019
Diet: Vegetarian
0 Helpful

Made with fresh oregano instead of cilantro, and couscous instead of quinoa.

By: Cammie
Posted: Jun 10, 2019
Diet: Original
0 Helpful

Meh. I love all these ingredients separately, but somehow this didn't really come together. I could barely taste the za'tar, and the serving was so small I'm going to be starving soon. Will not be making this again.

By: Emily
Posted: Jun 10, 2019
Diet: Original
0 Helpful

Used asparagus instead of broccolini because that’s what my store had. Came together really quick, and was filling.

By: megan
Posted: Jun 10, 2019
Diet: Vegetarian
0 Helpful

This was really tasty! It took a lot of prep (chopping), but was worth it if you have time. I would love to get a broccolini video -- it always feels like we are throwing out a lot of scraps.

By: Cullen
Posted: Jun 09, 2019
Diet: Original
0 Helpful