Za’atar Salmon Quinoa Bowl
with chickpeas / tomatoes / red onions / broccolini
Every time we feature za'atar, we get requests for more recipes featuring this unique spice blend. It's a great addition to salmon in this easy, flavorful, one-bowl meal.
Proteins
Cuisines
Ingredients
Za’atar Salmon Quinoa Bowl:
- Broccolini - 1 bunch , chopped
- Onions, medium and red - 1/2 , chopped
- Olives, pitted Kalamata - 1/2 cup , sliced
- Tomatoes, cherry or grape - 1 cup , halved
- Salmon - 1 lb , cubed (preferably skinless fillets)
- Za'atar - 1 Tbsp
- Beans, garbanzo (14 oz / 397 g) - 1 can , drained and rinsed
- Oil, cooking - 1 Tbsp + 1 Tbsp + 1 Tbsp
- Cooked quinoa (ingredients listed separately) - 2 1/4 cups
Quinoa:
- Quinoa, uncooked - 3/4 cup
- Stock, any type - 1 1/2 cups
Creamy Lemon Cilantro Sauce:
- Cilantro - 1/2 Tbsp , chopped
- Garlic - 1 clove , chopped
- Honey - 1/2 tsp
- Lemon juice - 1 1/2 Tbsp
- Sour cream - 1/3 cup (sub plain or Greek yogurt)
Nutrition Facts
Amount Per Serving
Calories
630
Just a moment...
% Daily Value
Total Fat
34g
52%
Just a moment...
Saturated Fat
7g
35%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
70mg
23%
Just a moment...
Sodium
580mg
24%
Just a moment...
Total Carbohydrate
47g
16%
Just a moment...
Dietary Fiber
10g
40%
Just a moment...
Sugars
7g
Just a moment...
Protein
38g
Just a moment...
Prep
- Quinoa - (If making Thursday’s meal, cook quinoa for that night at the same time.) Combine quinoa with stock in a saucepan. Add some salt. Bring to a boil covered. Lower heat, keep covered, and cook until liquid is absorbed, 8 to 10 minutes. (Can be done up to 5 days ahead)
- Broccolini / Onions / Olives - Prep as directed. Store separately. (Can be done up to 5 days ahead)
- Make sauce - Chop cilantro and garlic. Combine cilantro, garlic, honey, lemon juice, and sour cream. (Can be done up to 5 days ahead)
- Tomatoes - Slice tomatoes in half. (Can be done 1 day ahead)
- Salmon - If you bought skinless salmon fillets, slice into cubes and toss with za’atar. If the fillets are skin-on, just season the flesh with za’atar. (Can be done 1 day ahead)
- Beans - drain and rinse.
Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again
Try for freeLearn More
Make
- Heat a skillet (if using whole salmon filets with skin, use a nonstick pan) with first part of oil over medium-high heat. Add broccolini and saute until tender, 4 to 5 minutes. Season with some salt and pepper. Set aside and return pan to heat.
- Add second part of oil and then beans and onions. Saute until onions are tender, 3 to 4 minutes. Season with some salt and pepper. Set aside and return pan to heat.
- Reduce heat to medium and add third part of oil. Add salmon. If using cubes, saute; if using whole filets, cook on both sides. Cook until salmon is cooked through and flakes easily with a fork, ~5 minutes total.
- If quinoa was made ahead, reheat in the microwave (reserve portion for Thursday if it was cooked at the same time).
- If you cooked whole salmon fillets, use a fork to shred the salmon (discard skin) before adding it to the bowls.
- Set out quinoa, broccolini, beans / onions, olives, tomatoes, salmon, and sauce and customize bowls at the table. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
630
Just a moment...
% Daily Value
Total Fat
34g
52%
Just a moment...
Saturated Fat
7g
35%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
70mg
23%
Just a moment...
Sodium
580mg
24%
Just a moment...
Total Carbohydrate
47g
16%
Just a moment...
Dietary Fiber
10g
40%
Just a moment...
Sugars
7g
Just a moment...
Protein
38g
Just a moment...
Reviews
Ratings
0 reviews