Tired of dinner decisions? Enjoy a 30 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Jerk Chicken Thighs
with coconut mashed sweet potatoes / tomato cucumber salsa

Active: 35 minTotal: 1 hr 5 min

This meal is quickly becoming a Cook Smarts classic. The comforting, fresh, and spicy flavors make this a combination that we are always excited to bring back. It was last featured in 2018.


Jerk Chicken Thighs:
  • Jalapenos - 1, sliced; seeded if you want less heat
  • Jerk or Cajun seasoning - 1 Tbsp
  • Honey - 1 tsp
  • Cinnamon - 1/2 tsp
  • Bragg's / coconut aminos - 1 Tbsp
  • Vinegar, red or white wine - 1 Tbsp
  • Oil, cooking - 1 Tbsp
  • Chicken thighs, boneless and skinless - 1 lb
  • Limes - 1/2, wedges
Coconut Mashed Sweet Potatoes:
  • Garlic - 2 cloves, chopped
  • Ginger (opt) - 1 tsp, grated
  • Sweet potatoes - 1 1/2 lbs, peeled and cubed
  • Coconut milk, light - 3/4 cup
Tomato and Cucumber Salsa:
  • Onions, medium red - 1/4, diced
  • Tomatoes, cherry or grape - 1 1/2 cups, halved
  • Cucumbers - 12 oz, diced
  • Cilantro - 1 Tbsp, chopped
  • Vinegar, red or white wine - 2 tsp
  • Oil, olive - 2 tsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


  1. Garlic / Ginger / Jalapenos / Onions - Prep as directed. Combine garlic and ginger. Store jalapenos and onions in their own containers. (Can be done up to 5 days ahead)
  2. Marinate chicken - Combine jalapenos, Jerk seasoning, honey, cinnamon, aminos, vinegar, and cooking oil. Add chicken to marinade and turn to coat. Tenderize chicken with a fork. Marinate for at least 30 minutes and up to 1 day. (Can be done 1 day ahead)
  3. Sweet potatoes - Peel and chop into 1" / 2.5 cm cubes. (Can be done up to 5 days ahead)
  4. Limes - Slice into wedges. (Can be done up to 2 days ahead)
  5. Tomatoes / Cucumbers / Cilantro - Prep as directed.


  1. Place sweet potatoes, garlic, and ginger into stock pot and cover with cold water. Bring to a boil and then simmer until you can easily insert a knife through the potatoes, ~6 to 10 minutes. When sweet potatoes are done drain and let steam for ~5 minutes so some of the moisture evaporates.
  2. While sweet potatoes are cooking, remove chicken from marinade (discard marinade). Season with some salt and pepper.
  3. Heat a skillet over medium-high heat. Brush some oil over skillet and add chicken. Sear chicken for 3 minutes, turn over, and lower heat to medium. Cover with a lid and continue cooking for another 3 minutes (until chicken reaches 165F / 74C).
  4. Mash sweet potatoes with coconut milk, starting with less and adding more as needed. Season to taste with some salt.
  5. Toss tomatoes, cucumbers, onions, and cilantro with vinegar and olive oil.
  6. Serve chicken with mashed sweet potatoes and lime wedges. Enjoy salsa over top!

Get access to all of our delicious recipes and time-saving meal plans!

Get 1 free month
Learn More


This meal has 40 reviews

Really really yummy

By: Kristine
Posted: Aug 20, 2019
Diet: Original

Loved this. I didn't make the sweet potato mash. A quick and healthy meal!

By: Kimberly
Posted: Jul 16, 2019
Diet: Paleo

I gave it 4stars because I only made the chicken. The taste was yummy and the process was easy!!

By: Barbara
Posted: Jul 06, 2019
Diet: Original

In my experience the chicken took a bit longer to cook, but the flavor was amazing! Rice was a little bland however I chose to put mine into a tortilla with the chicken and than covered all of it with the lime juice it was excellent.

By: Jessica
Posted: Jun 27, 2019
Diet: Original

Husband loved the potatoes but they weren’t for me; I’m not a sweet flavors kind of person. We both loved the salad and the chicken though!

By: Zach
Posted: Jun 20, 2019
Diet: Paleo

The rice and beans were a bit bland, probably because we used unsweetened and low sodium everything. Seasoned with some jerk seasoning and cinnamon and it was great!

By: Kathryn
Posted: Jun 19, 2019
Diet: Original