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Jerk Chicken Thighs
with coconut rice and beans / tomato cucumber salsa

Active: 35 minTotal: 1 hr 5 min

This meal is quickly becoming a Cook Smarts classic. The comforting, fresh, and spicy flavors make this a combination that we are always excited to bring back. It was last featured in 2018.


Jerk Chicken Thighs:
  • Jalapenos - 1, sliced; seeded if you want less heat
  • Jerk or Cajun seasoning - 1 Tbsp
  • Brown sugar - 1 tsp
  • Cinnamon - 1/2 tsp
  • Soy sauce, low-sodium - 1 Tbsp
  • Vinegar, red or white wine - 1 Tbsp
  • Oil, cooking - 1 Tbsp
  • Chicken thighs, boneless and skinless - 1 lb
  • Limes - 1/2, wedges
Coconut Rice and Beans:
  • Garlic - 2 cloves, chopped
  • Ginger (opt) - 1 tsp, grated
  • Beans, kidney (14 oz / 397 g) - 1 can, drained and rinsed
  • Coconut milk, light - 3/4 cup
  • Bay leaves - 1
  • Rice, long-grain, uncooked - 1 cup
  • Stock, any type - 1 1/4 cup
  • Salt - 1/4 tsp
Tomato and Cucumber Salsa:
  • Onions, medium red - 1/4, diced
  • Tomatoes, cherry or grape - 1 1/2 cups, halved
  • Cucumbers - 12 oz, diced
  • Cilantro - 1 Tbsp, chopped
  • Vinegar, red or white wine - 2 tsp
  • Oil, olive - 2 tsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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  1. Garlic / Ginger / Jalapenos / Onions - Prep as directed. Combine garlic and ginger. Store jalapenos and onions in their own containers. (Can be done up to 5 days ahead)
  2. Marinate chicken - Combine jalapenos, Jerk seasoning, brown sugar, cinnamon, soy sauce, vinegar, and cooking oil. Add chicken to marinade and turn to coat. Tenderize chicken with a fork. Marinate for at least 30 minutes and up to 1 day. (Can be done 1 day ahead)
  3. Limes - Slice into wedges. (Can be done up to 2 days ahead)
  4. Tomatoes / Cucumbers / Cilantro - Prep as directed.
  5. Beans - Drain and rinse.


  1. Heat a Dutch oven over medium-high heat. Pour in coconut milk, garlic, ginger, and bay leaves. Bring to a simmer and then add rice, stock, and salt. Cover and bring to a boil and then simmer for 15 to 20 minutes, until rice has absorbed all of the liquid.
  2. Remove chicken from marinade (discard marinade). Season with some salt and pepper.
  3. While rice is cooking, heat a skillet over medium-high heat. Brush some oil over skillet and add chicken. Sear chicken for 3 minutes, turn over, and lower heat to medium. Cover with a lid and continue cooking for another 3 minutes (until chicken reaches 165F / 74C).
  4. Toss tomatoes, cucumbers, onions, and cilantro with vinegar and olive oil.
  5. Remove and discard bay leaves from rice. Fold in beans.
  6. Serve chicken with lime wedges. Enjoy rice and beans and salsa on the side.

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This meal has 40 reviews

The chicken and rice were delicious! I didn't make the salsa as I had leftover watermelon instead.

By: Tiffany
Posted: Jun 07, 2019
Diet: Original

Loved the chicken with the rice and beans! The cucumber salad was good too. All this and not too time consuming!

By: Liz
Posted: Jun 06, 2019
Diet: Original

This was phenomenal! Everyone in my family loved it. The jerk seasoning was the perfect blend of sweet, spicy and savory. I left out the beans, but it was great even without them.

By: Mark
Posted: Jun 06, 2019
Diet: Original

This meal was fantastic! I loved the salsa, but didn’t make the rice. Next time for sure!

By: Hayley
Posted: Jun 06, 2019
Diet: Gluten-free

This meal was outstanding! I even managed to get my six-year-old to eat some of the salsa. I didn't think it was possible but the leftovers almost tasted better the next day. This is something you could easily double, just use more than one pan to cook the chicken thighs. I used two cast iron skillets and I was able to cook 10 at the same time.

By: Gabrielle
Posted: Jun 06, 2019
Diet: Gluten-free

This is one of my favorite CookSmarts meals! I made a few changes though: I had black beans on hand so I used those instead of the kidney beans, and I also baked the chicken on a rack in a baking pan at 400 degrees for 30 minutes instead of cooking it in a pan because I was afraid of overcrowding.

By: Ryan
Posted: Jun 05, 2019
Diet: Original