Sausage and Vegetable Curry Soup
with curry roasted cauliflower
When this soup was first featured in 2018 it got great reviews from community members for being both flavorful and easy to prepare.
Tags
Proteins
Cuisines
Ingredients
Sausage and Vegetable Curry Soup:
- Zucchini - 12 oz , cubed
- Sausage, cooked - 16 oz , chopped (use any pre-cooked or smoked variety)
- Onions, medium and red - 1 , diced
- Carrots - 4 oz , diced
- Garlic - 3 cloves , chopped
- Ginger (opt) - 1 tsp , grated
- Cilantro leaves - 2 Tbsp , chopped
- Oil, cooking - 1 Tbsp
- Butter - 2 Tbsp
- Curry powder, yellow and mild - 1 Tbsp
- Cumin - 1 tsp
- Red pepper flakes (opt) - 1/4 tsp
- Tomatoes, crushed (15 oz / 397 g) - 1 can (we liked fire roasted tomatoes in this, but regular will work)
- Coconut milk, light - 1 cup
- Stock, any type - 3 cups
Curry Roasted Cauliflower:
- Cauliflower - 1 lb , florets chopped
- Oil, cooking - 1 1/2 Tbsp
- Curry powder, yellow and mild - 1 1/2 tsp
Nutrition Facts
Amount Per Serving
Calories
661
Just a moment...
% Daily Value
Total Fat
51g
78%
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Saturated Fat
25g
125%
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Trans Fat
0g
Just a moment...
Cholesterol
55mg
18%
Just a moment...
Sodium
1337mg
56%
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Total Carbohydrate
32g
11%
Just a moment...
Dietary Fiber
9g
37%
Just a moment...
Sugars
16g
Just a moment...
Protein
26g
Just a moment...
Prep
- Cauliflower / Zucchini / Sausage / Onions / Carrots / Garlic / Ginger - (If prepping right before cooking, get oven heating first.) Prep as directed. Store cauliflower, zucchini, and sausage in their own containers. Combine onions and carrots in one container. Combine garlic and ginger in another container. (Can be done up to 5 days ahead)
- Cilantro - Chop cilantro.
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Make
- Heat oven to 400F / 204C.
- Toss cauliflower with oil (portion for cauliflower), curry powder (portion for the cauliflower) and some salt. Spread out on a sheet pan and transfer to oven. Roast cauliflower, shaking the pan halfway through cooking, until cauliflower is tender and golden brown in spots, ~30 minutes total.
- While cauliflower roasts, heat a Dutch oven with oil (portion for soup) over medium heat. Add sausage and saute until golden brown, 4 to 5 minutes total. Set aside.
- To heated pan add butter and then onions and carrots with a pinch of salt. Saute, scraping up any brown bits from the bottom of the pan, until vegetables are soft, 4 to 6 minutes.
- Add garlic, ginger, curry powder (portion for the soup), cumin, and red pepper flakes. Saute for 1 minute more.
- Add zucchini, crushed tomatoes, coconut milk, stock, and sausage back to pan. Bring to a simmer. Simmer until zucchini is tender, ~10 minutes.
- Season soup to taste with some salt and pepper.
- Ladle soup into bowls and top with cilantro. Serve soup with cauliflower on the side. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
661
Just a moment...
% Daily Value
Total Fat
51g
78%
Just a moment...
Saturated Fat
25g
125%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
55mg
18%
Just a moment...
Sodium
1337mg
56%
Just a moment...
Total Carbohydrate
32g
11%
Just a moment...
Dietary Fiber
9g
37%
Just a moment...
Sugars
16g
Just a moment...
Protein
26g
Just a moment...
Reviews
Ratings
0 reviews