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Sausage and Vegetable Curry Soup
with curry roasted cauliflower

Active: 30 minTotal: 40 min

When this soup was first featured in 2018 it got great reviews from community members for being both flavorful and easy to prepare.



Sausage and Vegetable Curry Soup:
  • Zucchini - 12 oz, cubed
  • Sausage, cooked - 16 oz, chopped (use any pre-cooked or smoked variety)
  • Onions, medium red - 1, diced
  • Carrots - 4 oz, diced
  • Garlic - 3 cloves, chopped
  • Ginger (opt) - 1 tsp, grated
  • Cilantro - 2 Tbsp, chopped
  • Oil, cooking - 1 Tbsp
  • Butter - 2 Tbsp
  • Curry powder, yellow and mild - 1 Tbsp
  • Cumin - 1 tsp
  • Red pepper flakes (opt) - 1/4 tsp
  • Tomatoes, crushed (15 oz / 397 g) - 1 can (we liked fire roasted tomatoes in this, but regular will work)
  • Coconut milk, light - 1 cup
  • Stock, any type - 3 cups
Curry Roasted Cauliflower:
  • Cauliflower, medium - 1 head, florets chopped
  • Oil, cooking - 1 1/2 Tbsp
  • Curry powder, yellow and mild - 1 1/2 tsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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  1. Cauliflower / Zucchini / Sausage / Onions / Carrots / Garlic / Ginger - (If prepping right before cooking, get oven heating first.) Prep as directed. Store cauliflower, zucchini, and sausage in their own containers. Combine onions and carrots in one container. Combine garlic and ginger in another container. (Can be done up to 5 days ahead)
  2. Cilantro - Chop cilantro.


  1. Heat oven to 400F / 204C.
  2. Toss cauliflower with oil (portion for cauliflower), curry powder (portion for the cauliflower) and some salt. Spread out on a sheet pan and transfer to oven. Roast cauliflower, shaking the pan halfway through cooking, until cauliflower is tender and golden brown in spots, ~30 minutes total.
  3. While cauliflower roasts, heat a Dutch oven with oil (portion for soup) over medium heat. Add sausage and saute until golden brown, 4 to 5 minutes total. Set aside.
  4. To heated pan add butter and then onions and carrots with a pinch of salt. Saute, scraping up any brown bits from the bottom of the pan, until vegetables are soft, 4 to 6 minutes.
  5. Add garlic, ginger, curry powder (portion for the soup), cumin, and red pepper flakes. Saute for 1 minute more.
  6. Add zucchini, crushed tomatoes, coconut milk, stock, and sausage back to pan. Bring to a simmer. Simmer until zucchini is tender, ~10 minutes.
  7. Season soup to taste with some salt and pepper.
  8. Ladle soup into bowls and top with cilantro. Serve soup with cauliflower on the side. Enjoy!

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This meal has 35 reviews

Loved this soup. Made it with Thai red curry paste and put riced cauliflower in to speed things up.

By: Yana
Posted: Jan 25, 2020
Diet: Original

Delicious. Blended in the Vitamix and the texture is super velvety. Great flavor, especially with the yogurt and cilantro toppings. Will definitely make again!

By: Kelley
Posted: Jan 21, 2020
Diet: Original


By: Lisa
Posted: Jan 19, 2020
Diet: Original

We loved this hearty soup. Will definitely make again this winter.

By: Kerri
Posted: Nov 24, 2019
Diet: Vegetarian

This was delicious! Everyone in the family enjoyed it. I just wish I had made the full head of cauliflower!

By: Richard
Posted: Sep 28, 2019
Diet: Original

Delicious and easy. We preferred it not-pureed for the texture, but great flavor either way.

By: Bernadette
Posted: Sep 20, 2019
Diet: Original