Tired of dinner decisions? Enjoy a 30 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Slow Cooker Lentil and Sausage Soup
with cucumber and spinach salad

Active: 25 min Total: 10 hr 25 min

My fall & winter motto really is: let my slow cooker feed me. This time we let dried lentils get infused with deep flavor. Pick your favorite sausage (meat or vegan) and enjoy this easy rustic soup. And best of all, it gets turned into a filling for stuffed tomatoes later in the week.

Ingredients

Servings:
4
Metric
Slow Cooker Lentil and Sausage Soup:
  • Onion - 1, diced
  • Celery - 1 stalk, diced
  • Carrots - 2/3 lb, diced
  • Sausage - 3 links, cooked and chopped
  • French or green lentils - 3/4 cup, uncooked
  • Beef stock - 1 quart
  • Tomato paste - 3 Tbsp
  • Water - 1 cup
  • Cumin - 1 tsp
  • Salt - 1/4 tsp
  • Bay leaves - 2
  • Hot sauce (opt) - for serving
  • Crusty bread - 1/2 loaf
Cucumber and Spinach Salad with a French Vinaigrette:
  • Shallots - 1/2 bulb, diced
  • Cucumbers - 1/2 lb, sliced
  • Dijon mustard - 1 tsp
  • Red wine vinegar - 1 1/2 Tbsp
  • Olive oil - 3 Tbsp
  • Baby spinach - 4 oz

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. Onions / Celery / Carrots / Sausage - Prep as directed. (Can be done up to 3 days ahead)
  2. Start slow cooking (at least 5 hours before) - Place onions, celery, carrots, sausage, lentils, beef stock, tomato paste, water, cumin, salt, and bay leaves into slow cooker. Stir. Cook on low for 10 hours or high for 5. (Can be done up to 5 days ahead)
  3. Shallots / Cucumbers - Prep as directed.

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Get 1 free month
Learn More

Make

  1. Whisk together shallots, Dijon, vinegar, and olive oil. Season to taste with salt, pepper, and / or a sweetener. Set aside.
  2. Fish out bay leaves from soup and season to taste with salt, pepper, cumin, or hot sauce. Keep warm until ready to serve - the flavors will continue to develop. If not serving within the day, cool and store.
  3. Toss cucumbers and spinach with vinaigrette.
  4. Toast bread. Enjoy with soup and salad. And if you're making Thursday's stuffed tomatoes, remember to set aside some soup.

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


Reviews

Ratings

Original (32)
No ratings yet.
Gluten-free (0)
Paleo (2)
Vegetarian (4)

14 reviews

I thought it was a little bland, even after adding more spices. Maybe my sausage choice wasn't flavorful enough.

By: Sundi
Posted: Jun 19, 2016
Diet: Paleo
0 Helpful

Tasty. Made this with ground pork. Browned the meat and red onions first. It cooked in about half the time on low. Side salad is fine, but I would skip it next time. This is enough food without the side salad.

By: M
Posted: Aug 18, 2015
Diet: Original
0 Helpful

I used hot italian sausage and topped it with parm cheese. The house smelled amazing all day and it was very tasty for dinner!

By: Sandra
Posted: Feb 03, 2015
Diet: Original
0 Helpful

This was delicious! I cooked on low for 10 hours and the flavors were really developed. I used chicken sausage and added extra salt and pepper- otherwise made the recipe exactly as written. Outstanding! Can't wait to make again this fall or winter!

By: Lainie
Posted: Sep 10, 2014
Diet: Original
0 Helpful

I added some garlic powder, oregano, thyme, and extra cumin, Turned out really well!

By: Kathryn
Posted: Jan 29, 2014
Diet: Original
0 Helpful

Good. Could of just used 2 sausages. Use 1 spicy and 1 regular. Didn't make the salad.

By: Jenise
Posted: Jan 05, 2014
Diet: Original
0 Helpful