Zucchini, Bell Pepper, and Provolone Scramble Wrap
with fruit salad
It's hard to beat the ease and flexibility of these breakfast-for-dinner wraps that were featured in 2018. Feel free to customize them with other vegetables you have in the fridge.
Smarts: These wraps are a great freezer meal and work for breakfast or dinner. Just wrap them tightly in foil, defrost in the fridge overnight, and then bake (still wrapped in foil) until heated all the way through.
Smarts: These wraps are a great freezer meal and work for breakfast or dinner. Just wrap them tightly in foil, defrost in the fridge overnight, and then bake (still wrapped in foil) until heated all the way through.
Tags
Proteins
Cuisines
Ingredients
Zucchini, Bell Pepper, and Provolone Scramble Wrap:
- Bell peppers, any color - 1, diced
- Onions, medium - 1/2, diced
- Zucchini - 12 oz, chopped
- Eggs - 8
- Oil, cooking - 1 Tbsp
- Tortillas, burrito-sized flour or corn - 4
- Cheese, provolone - 4 slices
- Salsa - 1/2 cup
- Yogurt, plain or Greek - for serving
Fruit Salad with Lime and Mint:
- Strawberries - 1 pint, quartered
- Mint, fresh - 1 Tbsp, chiffonade
- Blueberries, raspberries, or blackberries - 1 pint (sub halved grapes)
- Lime juice - 2 tsp
Nutrition Facts
Amount Per Serving
Calories
547
Just a moment...
% Daily Value
Total Fat
25g
38%
Just a moment...
Saturated Fat
9g
45%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
392mg
131%
Just a moment...
Sodium
1098mg
46%
Just a moment...
Total Carbohydrate
55g
18%
Just a moment...
Dietary Fiber
7g
27%
Just a moment...
Sugars
20g
Just a moment...
Protein
30g
Just a moment...
Prep
- Bell peppers / Onions / Zucchini- Prep as directed and combine. (Can be done up to 5 days ahead)
- Strawberries / Mint - Prep as directed.
- Eggs - Whisk eggs.
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Make
- Combine both types of berries, mint, and lime juice. Toss gently to combine. Set aside.
- Heat a large nonstick pan with oil over medium-high heat. Add bell peppers, onions, and zucchini with a pinch of salt. Saute until soft, 6 to 7 minutes.
- Pour eggs over top and reduce heat to medium. Cook eggs, stirring frequently, until cooked to your liking, 4 to 7 minutes. Season with some salt and pepper.
- Warm tortillas according to package directions.
- Place a slice of cheese inside of each tortilla. Top with eggs and then with salsa and yogurt (or set those aside for dipping).
- Enjoy wraps with fruit salad on the side.
Nutrition Facts
Amount Per Serving
Calories
547
Just a moment...
% Daily Value
Total Fat
25g
38%
Just a moment...
Saturated Fat
9g
45%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
392mg
131%
Just a moment...
Sodium
1098mg
46%
Just a moment...
Total Carbohydrate
55g
18%
Just a moment...
Dietary Fiber
7g
27%
Just a moment...
Sugars
20g
Just a moment...
Protein
30g
Just a moment...
Reviews
Ratings
18 reviews
Easy prep and it was pretty good, but it could have done with more herbs and/or spices. I thought it was pretty bland.
0 HelpfulPretty good! I think I would have preferred a different kind of meat, but the ham was okay,
0 HelpfulQuite good! I wish it was a bit more leftover-friendly ... my eggs seem to have re-liquified in the fridge overnight. But still quite good!
0 Helpfulmade 8 servings recipe and it fed the 3 adults in my family with more than half left. delicious. would say that there's less filling needed per tortilla. we used 6 tortillas.
0 Helpful