Ham and Bell Pepper Frittata
with fruit salad
It's hard to beat the flexibility of this frittata that is made with vegetables and deli ham and was featured in 2018. Feel free to customize it with other vegetables or leftover proteins that you have in the fridge.
Tags
Proteins
Cuisines
Ingredients
Ham and Bell Pepper Frittata:
- Bell peppers, any color - 1, diced
- Onions, medium - 1/2, diced
- Ham, deli-sliced - 4 oz, chopped
- Eggs - 8
- Salt - 1/2 tsp
- Black pepper - 1/4 tsp
- Oil, cooking - 1 Tbsp
- Salsa - 1/2 cup
Fruit Salad with Lime and Mint:
- Strawberries - 1 pint, quartered
- Mint, fresh - 1 Tbsp, chiffonade
- Blueberries, raspberries, or blackberries - 1 pint (sub halved grapes)
- Lime juice - 2 tsp
Nutrition Facts
Amount Per Serving
Calories
296
Just a moment...
% Daily Value
Total Fat
14g
22%
Just a moment...
Saturated Fat
4g
20%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
389mg
130%
Just a moment...
Sodium
935mg
39%
Just a moment...
Total Carbohydrate
24g
8%
Just a moment...
Dietary Fiber
5g
21%
Just a moment...
Sugars
15g
Just a moment...
Protein
19g
Just a moment...
Prep
- Bell peppers / Onions / Ham - (If prepping right before cooking, get oven heating first.) Prep as directed. Combine bell peppers and onions in one container. Store ham separately. (Can be done up to 5 days ahead)
- Strawberries / Mint - Prep as directed.
- Eggs - Whisk eggs with salt and pepper.
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Make
- Heat oven to 425F / 218C.
- Heat a 10.5” to 12” / 26 cm to 30 cm skillet over medium-high heat. Add cooking oil and then bell peppers and onions with a pinch of salt. Saute until soft, 3 to 4 minutes. Add ham and saute for 2 minutes more.
- Pour in eggs. Stir until ingredients are all mixed through and then transfer to the oven. Bake for 20 to 25 minutes until eggs are set and inserted knife comes out cleanly.
- While frittata cooks, combine both types of berries, mint, and lime juice. Toss gently to combine.
- Slice frittata and serve with salsa. Enjoy fruit salad on the side.
Nutrition Facts
Amount Per Serving
Calories
296
Just a moment...
% Daily Value
Total Fat
14g
22%
Just a moment...
Saturated Fat
4g
20%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
389mg
130%
Just a moment...
Sodium
935mg
39%
Just a moment...
Total Carbohydrate
24g
8%
Just a moment...
Dietary Fiber
5g
21%
Just a moment...
Sugars
15g
Just a moment...
Protein
19g
Just a moment...
Reviews
Ratings
18 reviews
Easy prep and it was pretty good, but it could have done with more herbs and/or spices. I thought it was pretty bland.
0 HelpfulPretty good! I think I would have preferred a different kind of meat, but the ham was okay,
0 HelpfulQuite good! I wish it was a bit more leftover-friendly ... my eggs seem to have re-liquified in the fridge overnight. But still quite good!
0 Helpfulmade 8 servings recipe and it fed the 3 adults in my family with more than half left. delicious. would say that there's less filling needed per tortilla. we used 6 tortillas.
0 Helpful