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Ham, Bell Pepper, and Feta Scramble Wrap
with fruit salad

Active: 30 minTotal: 30 min

It's hard to beat the ease and flexibility of these breakfast-for-dinner wraps that were featured in 2018. Feel free to customize them with other vegetables you have in the fridge.
Smarts: These wraps are a great freezer meal and work for breakfast or dinner. Just wrap them tightly in foil, defrost in the fridge overnight, and then bake (still wrapped in foil) until heated all the way through.

Tags

Ingredients

Servings:
4
Metric
Ham, Bell Pepper, and Feta Scramble Wrap:
  • Bell peppers, any color - 1, diced
  • Onions, medium - 1/2, diced
  • Ham, deli-sliced - 4 oz, chopped
  • Eggs - 8
  • Oil, cooking - 1 Tbsp
  • Cheese, feta - 4 oz, crumbled
  • Tortillas, burrito-sized gluten-free corn - 4
  • Salsa - 1/2 cup
  • Yogurt, plain or Greek - for serving
Fruit Salad with Lime and Mint:
  • Strawberries - 1 pint, quartered
  • Mint, fresh - 1 Tbsp, chiffonade
  • Blueberries, raspberries, or blackberries - 1 pint (sub halved grapes)
  • Lime juice - 2 tsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Bell peppers / Onions / Ham - Prep as directed. Combine bell peppers and onions in one container. Store ham separately. (Can be done up to 5 days ahead)
  2. Strawberries / Mint - Prep as directed.
  3. Eggs - Whisk eggs.

Make

  1. Combine both types of berries, mint, and lime juice. Toss gently to combine. Set aside.
  2. Heat a large nonstick pan with oil over medium-high heat. Add bell peppers and onions with a pinch of salt. Saute until soft, 4 to 5 minutes.
  3. Add ham and saute for 2 minutes more.
  4. Pour eggs over top and reduce heat to medium. Cook eggs, stirring frequently, until cooked to your liking, 4 to 7 minutes. Season with some salt and pepper.
  5. Remove eggs from heat and crumble feta over top.
  6. Warm tortillas according to package directions.
  7. Fill each tortilla with eggs. Top with salsa and yogurt (or set those aside for dipping).
  8. Enjoy wraps with fruit salad on the side.

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Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Increase your nutrition smarts


Reviews

Ratings

Original (23)
Gluten-free (1)
Paleo (2)
Vegetarian (6)

18 reviews

Easy prep and it was pretty good, but it could have done with more herbs and/or spices. I thought it was pretty bland.

By: Nina
Posted: Jan 29, 2020
Diet: Original
0 Helpful

Easy! Didn’t make the fruit due to time. I would make again.

By: Rachel
Posted: Jan 12, 2020
Diet: Paleo
0 Helpful

Pretty good! I think I would have preferred a different kind of meat, but the ham was okay,

By: Chelsea
Posted: Jun 08, 2019
Diet: Original
0 Helpful

I really liked this - I used bacon instead of ham. Definitely handy in a pinch.

By: Andrea
Posted: Jun 07, 2019
Diet: Original
0 Helpful

Quite good! I wish it was a bit more leftover-friendly ... my eggs seem to have re-liquified in the fridge overnight. But still quite good!

By: Jenna
Posted: Jun 06, 2019
Diet: Original
0 Helpful

made 8 servings recipe and it fed the 3 adults in my family with more than half left. delicious. would say that there's less filling needed per tortilla. we used 6 tortillas.

By: Grace
Posted: Jun 05, 2019
Diet: Vegetarian
0 Helpful