Start free for 30 days and enjoy greater ease in the kitchen today!

Ham, Bell Pepper, and Feta Scramble Wrap
with fruit salad

Active: 30 minTotal: 30 min

It's hard to beat the ease and flexibility of these breakfast-for-dinner wraps that were featured in 2018. Feel free to customize them with other vegetables you have in the fridge.
Smarts: These wraps are a great freezer meal and work for breakfast or dinner. Just wrap them tightly in foil, defrost in the fridge overnight, and then bake (still wrapped in foil) until heated all the way through.



Ham, Bell Pepper, and Feta Scramble Wrap:
  • Bell peppers, any color - 1, diced
  • Onions, medium - 1/2, diced
  • Ham, deli-sliced - 4 oz, chopped
  • Eggs - 8
  • Oil, cooking - 1 Tbsp
  • Cheese, feta - 4 oz, crumbled
  • Tortillas, burrito-sized flour or corn - 4
  • Salsa - 1/2 cup
  • Yogurt, plain or Greek - for serving
Fruit Salad with Lime and Mint:
  • Strawberries - 1 pint, quartered
  • Mint, fresh - 1 Tbsp, chiffonade
  • Blueberries, raspberries, or blackberries - 1 pint (sub halved grapes)
  • Lime juice - 2 tsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


  1. Bell peppers / Onions / Ham - Prep as directed. Combine bell peppers and onions in one container. Store ham separately. (Can be done up to 5 days ahead)
  2. Strawberries / Mint - Prep as directed.
  3. Eggs - Whisk eggs.


  1. Combine both types of berries, mint, and lime juice. Toss gently to combine. Set aside.
  2. Heat a large nonstick pan with oil over medium-high heat. Add bell peppers and onions with a pinch of salt. Saute until soft, 4 to 5 minutes.
  3. Add ham and saute for 2 minutes more.
  4. Pour eggs over top and reduce heat to medium. Cook eggs, stirring frequently, until cooked to your liking, 4 to 7 minutes. Season with some salt and pepper.
  5. Remove eggs from heat and crumble feta over top.
  6. Warm tortillas according to package directions.
  7. Fill each tortilla with eggs. Top with salsa and yogurt (or set those aside for dipping).
  8. Enjoy wraps with fruit salad on the side.

Get access to all of our delicious recipes and time-saving meal plans!

Get 1 free month
Learn More


This meal has 16 reviews

Is this fruit salad for real?!?! So simple and so good. I subbed yellow squash for the zucchini and the burrito was still super good. I love that it came with instructions for freezing and baking.

By: Sara
Posted: May 27, 2019
Diet: Vegetarian

Really good and quick to come together!

By: Michelle
Posted: May 26, 2019
Diet: Original

Loved it! Hubby and I had this for breakfast this morning. The flavors were very good and it was easy to fix.

By: Veronica
Posted: May 25, 2019
Diet: Original

I added some leftover broccoli and only had shredded colby. I also added the salsa into the eggs because I am GF and was eating it on a GF English Muffin and didn't want it to drip on me. This was SO good, surprisingly so, and we all loved it.

By: Heather
Posted: May 24, 2019
Diet: Original