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Ham, Bell Pepper, and Feta Scramble Wrap
with fruit salad

Active: 30 minTotal: 30 min

It's hard to beat the ease and flexibility of these breakfast-for-dinner wraps that were featured in 2018. Feel free to customize them with other vegetables you have in the fridge.
Smarts: These wraps are a great freezer meal and work for breakfast or dinner. Just wrap them tightly in foil, defrost in the fridge overnight, and then bake (still wrapped in foil) until heated all the way through.



Ham, Bell Pepper, and Feta Scramble Wrap:
  • Bell peppers, any color - 1, diced
  • Onions, medium - 1/2, diced
  • Ham, deli-sliced - 4 oz, chopped
  • Eggs - 8
  • Oil, cooking - 1 Tbsp
  • Cheese, feta - 4 oz, crumbled
  • Tortillas, burrito-sized flour or corn - 4
  • Salsa - 1/2 cup
  • Yogurt, plain or Greek - for serving
Fruit Salad with Lime and Mint:
  • Strawberries - 1 pint, quartered
  • Mint, fresh - 1 Tbsp, chiffonade
  • Blueberries, raspberries, or blackberries - 1 pint (sub halved grapes)
  • Lime juice - 2 tsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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  1. Bell peppers / Onions / Ham - Prep as directed. Combine bell peppers and onions in one container. Store ham separately. (Can be done up to 5 days ahead)
  2. Strawberries / Mint - Prep as directed.
  3. Eggs - Whisk eggs.


  1. Combine both types of berries, mint, and lime juice. Toss gently to combine. Set aside.
  2. Heat a large nonstick pan with oil over medium-high heat. Add bell peppers and onions with a pinch of salt. Saute until soft, 4 to 5 minutes.
  3. Add ham and saute for 2 minutes more.
  4. Pour eggs over top and reduce heat to medium. Cook eggs, stirring frequently, until cooked to your liking, 4 to 7 minutes. Season with some salt and pepper.
  5. Remove eggs from heat and crumble feta over top.
  6. Warm tortillas according to package directions.
  7. Fill each tortilla with eggs. Top with salsa and yogurt (or set those aside for dipping).
  8. Enjoy wraps with fruit salad on the side.

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This meal has 16 reviews

Nice, simple and tasty. Not the fanciest recipe, but when you want something that tastes good and is simple and fast to make -- you can't go wrong with this one.

By: Caitlin
Posted: Jun 01, 2019
Diet: Original

It was good, but no one was really excited about it like some of the recipes on here. I enjoyed the fruit salad most.

By: Jessica
Posted: Jun 01, 2019
Diet: Original

This was really good. I used mexican cheese instead of feta. This is so versatile - next time I'd add mushrooms, and you could mix up the protein to include chorizo, turkey, bacon... Loved the fruit side. A refreshing change from the typical greens salad.

By: Angela
Posted: May 30, 2019
Diet: Original

I’ll have to add breakfast burritos to my ‘no recipe’ meal rotation. So easy, adjustable and my toddler loves anything wrapped in a tortilla.

By: Margaret
Posted: May 30, 2019
Diet: Original

Easy and delicious! I did a mix of the recipes - added sharp cheddar to the frittata and served some zucchini on the side to up the veggies.

By: Kyler
Posted: May 29, 2019
Diet: Paleo

I loved the salad! I mixed it up and made it with watermelon and blueberries. Yummy! Burritos were good too, but I wish I would have popped them in the oven for a bit to crisp the shell up a bit.

By: Kara
Posted: May 28, 2019
Diet: Original