Ham, Bell Pepper, and Feta Scramble Wrap
with fruit salad
It's hard to beat the ease and flexibility of these breakfast-for-dinner wraps that were featured in 2018. Feel free to customize them with other vegetables you have in the fridge.
Smarts: These wraps are a great freezer meal and work for breakfast or dinner. Just wrap them tightly in foil, defrost in the fridge overnight, and then bake (still wrapped in foil) until heated all the way through.
Smarts: These wraps are a great freezer meal and work for breakfast or dinner. Just wrap them tightly in foil, defrost in the fridge overnight, and then bake (still wrapped in foil) until heated all the way through.
Tags
Proteins
Cuisines
Ingredients
Ham, Bell Pepper, and Feta Scramble Wrap:
- Bell peppers, any color - 1 , diced
- Onions, medium - 1/2 , diced
- Ham, deli-sliced - 4 oz , chopped
- Eggs - 8
- Oil, cooking - 1 Tbsp
- Cheese, feta - 4 oz , crumbled
- Tortillas, burrito-sized flour or corn - 4
- Salsa - 1/2 cup
- Yogurt, plain or Greek - for serving
Fruit Salad with Lime and Mint:
- Strawberries - 1 pint , quartered
- Mint, fresh - 1 Tbsp , chiffonade
- Blueberries, raspberries, or blackberries - 1 pint (sub halved grapes)
- Lime juice - 2 tsp
Nutrition Facts
Amount Per Serving
Calories
530
Just a moment...
% Daily Value
Total Fat
24g
36%
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Saturated Fat
9g
43%
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Trans Fat
0g
Just a moment...
Cholesterol
416mg
139%
Just a moment...
Sodium
1426mg
59%
Just a moment...
Total Carbohydrate
51g
17%
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Dietary Fiber
5g
21%
Just a moment...
Sugars
17g
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Protein
30g
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Prep
- Bell peppers / Onions / Ham - Prep as directed. Combine bell peppers and onions in one container. Store ham separately. (Can be done up to 5 days ahead)
- Strawberries / Mint - Prep as directed.
- Eggs - Whisk eggs.
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Make
- Combine both types of berries, mint, and lime juice. Toss gently to combine. Set aside.
- Heat a large nonstick pan with oil over medium-high heat. Add bell peppers and onions with a pinch of salt. Saute until soft, 4 to 5 minutes.
- Add ham and saute for 2 minutes more.
- Pour eggs over top and reduce heat to medium. Cook eggs, stirring frequently, until cooked to your liking, 4 to 7 minutes. Season with some salt and pepper.
- Remove eggs from heat and crumble feta over top.
- Warm tortillas according to package directions.
- Fill each tortilla with eggs. Top with salsa and yogurt (or set those aside for dipping).
- Enjoy wraps with fruit salad on the side.
Nutrition Facts
Amount Per Serving
Calories
530
Just a moment...
% Daily Value
Total Fat
24g
36%
Just a moment...
Saturated Fat
9g
43%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
416mg
139%
Just a moment...
Sodium
1426mg
59%
Just a moment...
Total Carbohydrate
51g
17%
Just a moment...
Dietary Fiber
5g
21%
Just a moment...
Sugars
17g
Just a moment...
Protein
30g
Just a moment...
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