Thai Marinated Chicken
with mango and cashew chopped salad
A Thai-inspired marinade with sweet, sour, and savory flavors works as both a marinade and salad dressing in this colorful meal. The dressing is thin, so be sure to toss the salad right before serving.
Smarts: We used English cucumbers for the salad shown in the photos. English cucumbers are smaller, sweeter, and have fewer seeds than other varieties. If you see them at your grocery store, try them in your next salad!
Smarts: We used English cucumbers for the salad shown in the photos. English cucumbers are smaller, sweeter, and have fewer seeds than other varieties. If you see them at your grocery store, try them in your next salad!
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Proteins
Cuisines
Ingredients
Thai Marinade and Dressing:
- Ginger - 1 tsp , grated
- Garlic - 2 cloves , chopped
- Soy sauce, low-sodium - 3 Tbsp
- Oil, cooking - 3 Tbsp
- Honey - 1 Tbsp
- Lime juice - 2 tsp
- Vinegar, rice - 1 tsp
- Fish sauce (opt) - 1/2 tsp
- Oil, toasted sesame - 1 tsp
Thai Marinated Chicken Thighs:
- Chicken thighs, boneless and skinless - 1 1/2 lbs
- Thai Marinade and Dressing (ingredients listed separately) - 4 Tbsp
- Oil, cooking - 1 Tbsp
Chopped Salad with Mango and Cashews:
- Cucumbers - 10 oz , diced
- Lettuce, romaine - 3/4 head , chopped
- Mango, fresh - 1 , chopped
- Mint, fresh - 1 Tbsp , chiffonade
- Thai Marinade and Dressing (ingredients listed separately) - 4 Tbsp
- Cashews, roasted and unsalted - 1/3 cup
Nutrition Facts
Amount Per Serving
Calories
568
Just a moment...
% Daily Value
Total Fat
30g
46%
Just a moment...
Saturated Fat
6g
28%
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Trans Fat
0g
Just a moment...
Cholesterol
212mg
71%
Just a moment...
Sodium
673mg
28%
Just a moment...
Total Carbohydrate
29g
10%
Just a moment...
Dietary Fiber
5g
19%
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Sugars
19g
Just a moment...
Protein
48g
Just a moment...
Prep
- Make marinade / dressing - Grate ginger. Chop garlic. Combine ginger, garlic, soy sauce, cooking oil (portion for marinade / dressing), honey, lime juice, vinegar, fish sauce, and toasted sesame oil. Whisk until evenly combined. (Can be done up to 5 days ahead)
- Marinate chicken - (If prepping right before cooking and using a grill, get grill heating while chicken marinates.) Combine chicken with marinade / dressing (portion for chicken). Tenderize with a fork. Marinate for at least 30 minutes and up to a day. (Can be done 1 day ahead)
- Cucumbers / Lettuce / Mangos / Mint - Prep as directed and combine.
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Make
- Remove chicken from marinade (discard marinade) and season with some salt and pepper.
- If cooking on a grill: Heat grill to 425F / 218C degrees, keeping one part over direct heat and one part over indirect heat.
- {grill}: Brush grates with cooking oil (portion for chicken) and place chicken over direct heat. Sear chicken on both sides until lightly charred.
- {grill}: Move chicken to indirect heat and continue cooking until chicken is cooked through, 165F / 74C degrees.
- If cooking on the stovetop: Heat a skillet or grill pan over medium-high heat. Brush with cooking oil (portion for chicken). Add chicken and sear on both sides. Reduce heat to medium and cover chicken with a lid or foil. Continue cooking until chicken is cooked through, 165F / 74C degrees.
- Transfer chicken to a plate and let rest, covered, for 5 minutes.
- Whisk marinade / dressing (portion for salad). Toss with cucumbers, lettuce, mango, and mint. Top with cashews.
- Serve chicken with salad on the side. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
568
Just a moment...
% Daily Value
Total Fat
30g
46%
Just a moment...
Saturated Fat
6g
28%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
212mg
71%
Just a moment...
Sodium
673mg
28%
Just a moment...
Total Carbohydrate
29g
10%
Just a moment...
Dietary Fiber
5g
19%
Just a moment...
Sugars
19g
Just a moment...
Protein
48g
Just a moment...
Reviews
Ratings
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