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Za’atar Spiced Veggie Wrap
with cucumber and tomato salad

Active: 40 minTotal: 40 min

Mediterranean-inspired flavors are the key to this simple, colorful meal that is packed with vegetables. If you made a double batch of herb yogurt sauce earlier in the week, the wraps will come together extra fast.


Za’atar Spiced Veggie and White Bean Wraps:
  • Bell peppers, red - 1, cubed
  • Onions, red and medium - 1/2, diced
  • Zucchini - 12 oz, cubed
  • Beans, cannellini or butter (14 oz / 397 g) - 1 can, drained and rinsed
  • Oil, cooking - 1 Tbsp
  • Za'atar spice mix - 1 Tbsp
  • Lemon juice - 1 tsp
  • Tortillas, burrito-sized - 4
Herb Yogurt Sauce:
  • Cilantro - 1 Tbsp, chopped
  • Yogurt, plain or Greek - 1 cup
  • Honey - 1 tsp
  • Lemon juice - 1 Tbsp
Cucumber and Tomato Salad:
  • Shallots - 1 clove, diced
  • Cucumbers - 8 oz, diced
  • Tomatoes, medium - 1, diced
  • Parsley, curly-leaf - 1 1/2 cups, chopped
  • Oil, olive - 1 Tbsp
  • Vinegar, balsamic - 2 tsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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  1. Make herb yogurt sauce - (Skip if made ahead for Monday.) Chop cilantro. Combine with cilantro, yogurt, honey, and lemon juice (portion for yogurt sauce). Season with some salt and pepper. (Can be done up to 5 days ahead)
  2. Bell peppers / Onions / Zucchini - Prep as directed. Combine bell peppers and onions. Store zucchini separately. (Can be done up to 5 days ahead)
  3. Shallots / Cucumbers / Tomatoes / Parsley - Prep as directed and combine. (Can be done 1 day ahead)
  4. Beans - Drain and rinse.


  1. Heat a skillet with cooking oil over medium-high heat. Add bell peppers and onions and saute until starting to soften, 3 to 4 minutes. Add zucchini and continue cooking until all of the vegetables are tender, 3 to 4 minutes more. Add za’atar and saute until fragrant, ~1 minute.
  2. Remove from heat and stir in lemon juice (portion for wraps) and beans. Season with some salt and pepper.
  3. Combine shallots, cucumbers, tomatoes, parsley, olive oil, and vinegar. Taste and season with some salt and pepper.
  4. Heat tortillas according to package directions.
  5. Spread the inside of tortillas with yogurt sauce and top with veggie / bean mixture. Roll to enclose filling.
  6. Serve wraps with cucumber and tomato salad on the side. Enjoy!

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This meal has 29 reviews

Not sure I loved the Za'atar on the pork. Ended up sort of dry, but we still liked it. The tabbouleh needed more flavor (added more salt and lemon). Overall, solid meal.

By: Marin
Posted: Jun 12, 2019
Diet: Original

I used too much za'atar, but it was still good. The cauliflower tabbouleh was delicious. I did add the herb yogurt sauce to it - which I think was needed and yummy.

By: Carri
Posted: Jun 08, 2019
Diet: Original

I love za'atar! So tasty. I used farro instead of cauliflower in the tabbouleh and that was a great sub.

By: Rachel
Posted: Jun 04, 2019
Diet: Original

Pretty good. Remember to add salt to the pork with the za’atar. Definitely could use a sauce (I didn’t have any yogurt sauce). I liked the tabbouleh salad after adding extra lemon, olive oil and lots of salt.

By: Danielle
Posted: Jun 03, 2019
Diet: Original

Loved the tabouleh!

By: Nika
Posted: Jun 03, 2019
Diet: Original

The wraps were okay. I ended up using some of the leftover chicken from earlier in the week instead of the beans, and that added some nice flavors. I really didn't like the side salad. Raw shallots and parsley are not a great combo.

By: Chelsea
Posted: Jun 02, 2019
Diet: Vegetarian