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Za’atar Spiced Veggie Wrap
with cucumber and tomato salad

Active: 40 Total: 40

Mediterranean-inspired flavors are the key to this simple, colorful meal that is packed with vegetables. If you made a double batch of herb yogurt sauce earlier in the week, the wraps will come together extra fast.

Proteins
Cuisines

Ingredients

Metric
Servings:
4
Za’atar Spiced Veggie and White Bean Wraps:
  • Bell peppers, red - 1, cubed
  • Onions, red and medium - 1/2, diced
  • Zucchini - 12 oz, cubed
  • Beans, cannellini or butter (14 oz / 397 g) - 1 can, drained and rinsed
  • Oil, cooking - 1 Tbsp
  • Za'atar spice mix - 1 Tbsp
  • Lemon juice - 1 tsp
  • Tortillas, burrito-sized - 4
Herb Yogurt Sauce:
  • Cilantro - 1 Tbsp, chopped
  • Yogurt, plain or Greek - 1 cup
  • Honey - 1 tsp
  • Lemon juice - 1 Tbsp
Cucumber and Tomato Salad:
  • Shallots - 1 clove, diced
  • Cucumbers - 8 oz, diced
  • Tomatoes, medium - 1, diced
  • Parsley, curly-leaf - 1 1/2 cups, chopped
  • Oil, olive - 1 Tbsp
  • Vinegar, balsamic - 2 tsp

Nutrition Facts

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Prep

  1. Make herb yogurt sauce - (Skip if made ahead for Monday.) Chop cilantro. Combine with cilantro, yogurt, honey, and lemon juice (portion for yogurt sauce). Season with some salt and pepper. (Can be done up to 5 days ahead)

  2. Bell peppers / Onions / Zucchini - Prep as directed. Combine bell peppers and onions. Store zucchini separately. (Can be done up to 5 days ahead)

  3. Shallots / Cucumbers / Tomatoes / Parsley - Prep as directed and combine. (Can be done 1 day ahead)

  4. Beans - Drain and rinse.

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Make

  1. Heat a skillet with cooking oil over medium-high heat. Add bell peppers and onions and saute until starting to soften, 3 to 4 minutes. Add zucchini and continue cooking until all of the vegetables are tender, 3 to 4 minutes more. Add za’atar and saute until fragrant, ~1 minute.

  2. Remove from heat and stir in lemon juice (portion for wraps) and beans. Season with some salt and pepper.

  3. Combine shallots, cucumbers, tomatoes, parsley, olive oil, and vinegar. Taste and season with some salt and pepper.

  4. Heat tortillas according to package directions.

  5. Spread the inside of tortillas with yogurt sauce and top with veggie / bean mixture. Roll to enclose filling.

  6. Serve wraps with cucumber and tomato salad on the side. Enjoy!

Nutrition Facts

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Reviews

Ratings

Original (36)
Gluten-free (2)
Paleo (2)
Vegetarian (11)

Most Helpful

my whole family loved this. we did thin sliced pork chops and it was way easier to cook on the stovetop than the thicker chips i usually do. loved both the tabboleh (with extra lemon and salt) and the chops (with a generous amount of za’atar and some salt). also, it was super quick and easy.

By: Whitney
Posted: May 29, 2019
Diet: Original
1 Helpful

32 reviews

Nice and simple pork chops. The cauliflower rice tabbouleh was very good.

By: Eric
Posted: Dec 15, 2021
Diet: Original
0 Helpful

Made this with Ras El Hanout on chops and a Spanish lemon pepper blend for tabuleh from a good mail order spice house rather than Zatar, which we'd found very drying previously. Also careful to not over cook pork, which I pulled at 135*F so still light pink in the middle after resting for 5 min. Quick, easy, healthy weeknight meal going into regular rotation for us. Thanks CS!

By: Mackenzie
Posted: Dec 09, 2021
Diet: Original
0 Helpful

This was fabulous and easy, we got the thick pork chops and lots of za’atar on both sides and grilled 4 minutes each side directly and 2 minutes indirect heat and 5 minute rest. Saved a step and bought riced cauliflower and loved the tabbouleh. I was able to use the rest of our potted flat leaf parsley.

By: Diane
Posted: Dec 06, 2021
Diet: Original
0 Helpful

Not sure I loved the Za'atar on the pork. Ended up sort of dry, but we still liked it. The tabbouleh needed more flavor (added more salt and lemon). Overall, solid meal.

By: Marin
Posted: Jun 12, 2019
Diet: Original
0 Helpful

I used too much za'atar, but it was still good. The cauliflower tabbouleh was delicious. I did add the herb yogurt sauce to it - which I think was needed and yummy.

By: Carri
Posted: Jun 08, 2019
Diet: Original
0 Helpful

I love za'atar! So tasty. I used farro instead of cauliflower in the tabbouleh and that was a great sub.

By: Rachel
Posted: Jun 04, 2019
Diet: Original
0 Helpful