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Za'atar Rubbed Pork Chop
with cauliflower rice tabbouleh

Active: 35 minTotal: 35 min

Mediterranean-inspired flavors are the key to this simple, colorful meal. Tabbouleh is a fresh salad made with lots of parsley and finely diced vegetables. To lighten this version up and make it paleo-friendly, we use cauliflower rice instead of the traditional bulgur grain.
Smarts: We used thin-cut pork chops (2 / serving) in the photos. These are often sold pre-cut at the butcher’s counter and cook faster than thicker chops.

Tags

Ingredients

Servings:
4
Metric
Cauliflower Rice:
  • Cauliflower florets - 10 oz (look for pre-chopped “riced" cauliflower from the produce or freezer section)
  • Butter - 1 1/2 Tbsp
Za’atar Rubbed Pork Chops:
  • Pork chops, boneless or bone-in - 4
  • Za'atar spice mix - 1 1/2 Tbsp
  • Oil, cooking - 1 Tbsp
Cauliflower Rice Tabbouleh:
  • Shallots - 1 clove, diced
  • Cucumbers - 8 oz, diced
  • Tomatoes, medium - 1, diced
  • Parsley - 1 1/2 cups, chopped (curly leaf will hold up best, but flat leaf will also work)
  • Oil, olive - 1 Tbsp
  • Lemon juice - 1 Tbsp
  • Cauliflower rice (ingredients listed separately) - 1 1/2 cups

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Prep

  1. Cauliflower rice - (Skip if cauliflower rice was made ahead for Monday.) Pulse florets in a food processor until broken up into ‘rice’-sized bits. Cook in one of two ways: 1) Microwave for 4 to 5 minutes and then fold in butter. Season with some salt and pepper; or 2) Heat a pan over medium-high heat and add butter. Saute cauliflower in heated butter for ~5 minutes, until tender but still crunchy. Season to taste with some salt and pepper. Watch this video for the full how-to on cauliflower rice. (Can be done up to 5 days ahead)
  2. Shallots / Cucumbers / Tomatoes / Parsley - Prep as directed and combine. (Can be done 1 day ahead)
  3. Pork - Tenderize pork chops with a fork and cover on all sides with Za’atar. (Can be done 1 day ahead)

Make

  1. Heat a skillet with cooking oil over medium-high heat. Add pork chops and sear on each side for ~3 minutes. For thin pork chops, this should be enough heat to cook them through. If you’re using thicker pork chops, lower heat and cover with a piece of foil until pork reaches 145F / 63C degrees.
  2. Let pork chops rest, covered, for 5 minutes.
  3. While pork chops rest, make tabbouleh by combining shallots, cucumbers, tomatoes, parsley, olive oil, lemon juice, and cauliflower rice. Taste and season with some salt and pepper. Add an extra squeeze of lemon juice if you’d like the tabbouleh more tart.
  4. Serve pork chops with tabbouleh on the side. Enjoy!

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Reviews

This meal has 29 reviews

Not sure I loved the Za'atar on the pork. Ended up sort of dry, but we still liked it. The tabbouleh needed more flavor (added more salt and lemon). Overall, solid meal.

By: Marin
Posted: Jun 12, 2019
Diet: Original

I used too much za'atar, but it was still good. The cauliflower tabbouleh was delicious. I did add the herb yogurt sauce to it - which I think was needed and yummy.

By: Carri
Posted: Jun 08, 2019
Diet: Original

I love za'atar! So tasty. I used farro instead of cauliflower in the tabbouleh and that was a great sub.

By: Rachel
Posted: Jun 04, 2019
Diet: Original

Pretty good. Remember to add salt to the pork with the za’atar. Definitely could use a sauce (I didn’t have any yogurt sauce). I liked the tabbouleh salad after adding extra lemon, olive oil and lots of salt.

By: Danielle
Posted: Jun 03, 2019
Diet: Original

Loved the tabouleh!

By: Nika
Posted: Jun 03, 2019
Diet: Original

The wraps were okay. I ended up using some of the leftover chicken from earlier in the week instead of the beans, and that added some nice flavors. I really didn't like the side salad. Raw shallots and parsley are not a great combo.

By: Chelsea
Posted: Jun 02, 2019
Diet: Vegetarian