Sheet Pan Indian Sweet Potatoes and Broccoli
with quinoa / herb yogurt sauce
Our community members are always requesting more sheet pan meals! These weeknight-friendly meals give you time to get the kitchen cleaned up while everything roasts together on one pan. This Indian-inspired variation is served with quinoa and a tangy herb yogurt sauce for added flavor.
Smarts: Make a double batch of yogurt sauce tonight to use in the veggie wraps later this week.
- Garam masala - 2 tsp
- Curry powder, mild - 2 tsp
- Cumin - 1 tsp
- Coriander, ground - 1 tsp
- Salt - 1/2 tsp
- Quinoa, uncooked - 2/3 cup
- Stock, any type - 1 1/2 cup
- Sweet potatoes - 1 1/2 lbs, chopped
- Broccoli florets - 10 oz, chopped
- Garlic - 2 cloves, chopped
- Limes - 1, wedges
- Oil, cooking - 2 Tbsp
- Cilantro - 1 Tbsp, chopped
- Yogurt, plain or Greek - 1 cup
- Honey - 1 tsp
- Lemon juice - 1 Tbsp
- Quinoa - (If prepping right before cooking, get oven heating first.) Combine quinoa with stock in a saucepan. Add some salt. Bring to a boil covered. Lower heat, keep covered, and cook until liquid is absorbed, 8 to 10 minutes. (Can be done up to 5 days ahead)
- Sweet potatoes / Broccoli / Garlic - Prep as directed and combine. (Can be done up to 5 days ahead)
- Make spice mix - Combine garam masala, curry powder, cumin, coriander, and salt. (Can be done up to 5 days ahead)
- Make herb yogurt sauce - (Double if making Wednesday’s meal.) Chop cilantro. Combine cilantro, yogurt, honey, and lemon juice. Season with some salt and pepper. (Can be done up to 5 days ahead)
- Limes - Slice into wedges. (Can be done 1 day ahead)
- Heat oven to 400F / 204C.
- Toss sweet potatoes, broccoli, and garlic with cooking oil and spice mix. Spread out on a sheet pan (use two sheet pans if needed to prevent crowding). Roast until sweet potatoes and broccoli are tender, 20 to 30 minutes.
- If quinoa was made ahead, reheat in the microwave.
- Serve vegetables over quinoa with lime wedges and herb yogurt sauce (reserve half if doubled) on the side. Enjoy!
Loved both the yogurt sauce and the chicken rub. We used skin-on, bone-in thighs and legs with roasted cauliflower instead of broccoli.0 Helpful
This is so good! I skipped the cauliflower rice and made basmati instead.0 Helpful
First time I made this I forgot to sear the chicken. This time , And it was much better!0 Helpful
Easy and delicious. Used chicken breasts to keep the points down.0 Helpful
It was great and very easy!0 Helpful
This was way better than I thought it would be. The spices made a crust on the chicken that was delish and the yogurt sauce was the bomb diggity dot com.0 Helpful