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Tuna Melt with Tomatoes
and green salad

Active: 30 minTotal: 30 min
20190513 tuna melt with tomatoes nm 2.jpg?ixlib=rails 2.1

This easy, fresh meal got great reviews when we last featured it in 2018, but our community members wanted more substance to the meal. We've doubled up on the tuna salad melts this time to insure that this meal is still quick but even more satisfying.

Tags

Ingredients

Servings:
4
Metric
Tuna Melt:
  • Shallots - 1 clove, diced
  • Pickles, any type (opt) - 1 Tbsp, chopped (sub pickle relish)
  • Tuna, in water (5 oz / 142 g) - 3 cans, drained
  • Mayonnaise - 2 Tbsp
  • Lemon juice - 1 tsp
  • Tomatoes, medium - 2, thinly sliced
  • Bread, sandwich - 8 slices
  • Cheese, provolone - 4 slices (sub any sliced cheese)
Green Salad with Radishes and Snap Peas:
  • Lemon juice - 1 Tbsp
  • Mustard, Dijon - 1 tsp
  • Honey - 1 tsp
  • Lemon zest - 1/2 tsp
  • Oil, olive - 3 Tbsp
  • Snap peas, fresh - 8 oz, thinly sliced
  • Radishes - 5, halved and sliced
  • Mixed greens - 5 oz

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Prep

  1. Shallots / Pickles - (If prepping right before cooking, turn on the broiler before continuing with prep.) Prep as directed and combine. (Can be done up to 5 days ahead)
  2. Make vinaigrette - Whisk together lemon juice (portion for vinaigrette), mustard, honey, and lemon zest. Add oil while whisking. (Can be done up to 5 days ahead)
  3. Make tuna salad - Drain tuna. Combine shallots, pickles, tuna, mayonnaise, and lemon juice (portion for tuna). If you like your tuna salad creamier, add some additional mayonnaise. Taste and season with some salt and pepper. (Can be done up to 4 days ahead)
  4. Snap peas / Radishes / Tomatoes - Prep as directed.

Make

  1. Turn on the oven’s broiler (use the low setting if available). Place an oven rack at least 6” / 15 cm from the heat source.
  2. Place bread in a single layer on a sheet pan.
  3. Slide pan under broiler until bread is lightly toasted, 2 to 3 minutes.
  4. Top toasted bread with tuna salad and sliced tomato. Tear cheese in half and top each piece of bread with 1/2 a slice of cheese. Slide pan back under the broiler and continue toasting until cheese is melted, 3 to 4 minutes more.
  5. Just before serving, combine snap peas, radishes, and mixed greens in a large mixing bowl. Add vinaigrette until dressed to your liking. Toss everything to combine. Season with some salt and pepper.
  6. Serve tuna melts with salad on the side. Enjoy!
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Reviews

This meal has 17 reviews

I love how convenient this one is - will definitely eat it again. I didn't like the tomato on it so I sliced it up and ate it on the side.

By: Andrea
Posted: May 23, 2019
Diet: Original

Made both garbanzo mash and tuna. Delicious. Used coconut yogurt in place of mayo. Served radishes and snap peas without greens or dressing and it was enough.

By: Shawn
Posted: May 21, 2019
Diet: Vegetarian

Delicious and easy to sub the tuna for chick peas for our vegetarian daughter.

By: Eva
Posted: May 21, 2019
Diet: Original

This was so tasty! I've never made tuna salad with tahini. I'm converted.

By: Aislinn
Posted: May 20, 2019
Diet: Paleo

Was pleasantly surprised with the combo of the tuna salad in the bell pepper. Very good!

By: Allison
Posted: May 18, 2019
Diet: Paleo

So good. I used chicken rather than tuna because that's what we prefer

By: Emily
Posted: May 16, 2019
Diet: Original