Enjoy 3 free meal plans and greater ease in the kitchen today! No payment info needed.

Mulligatawny Soup with Chicken
and leftover rice

Active: 30 minTotal: 45 min
20180205 mulligatawny soup nm 4.jpg?ixlib=rails 2.1

We used feedback from our community to update this mild curry soup that was first featured in 2018. This soup is extremely unique thanks to a combination an Indian spice blend and a hint of sweet-tart flavor from apples. This version includes potatoes for extra heartiness and coconut milk for creaminess.

Dependency
Tags

Ingredients

Servings:
4
Metric
Mulligatawny Soup:
  • Onions, medium - 1, chopped
  • Carrots - 8 oz, chopped
  • Curry powder, yellow and mild - 1 Tbsp
  • Garam masala - 1 tsp
  • Turmeric, ground (opt) - 1/2 tsp
  • Chicken thighs, boneless and skinless - 1 lb, chopped
  • Apples, medium - 1, peeled and chopped (preferably a tart green variety)
  • Potatoes, russet - 12 oz, peeled and cubed
  • Oil, cooking - 1 Tbsp
  • Butter - 2 Tbsp
  • Stock, any type - 4 1/2 cups
  • Bay leaves - 2
  • Coconut milk, light - 1/2 cup
  • Cooked basmati rice (leftover from Wednesday) - 1 cup
  • Yogurt, plain or Greek - 1/4 cup

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. Onions / Carrots - Prep as directed and combine. (Can be done up to 5 days ahead)
  2. Make spice mix - Combine curry powder, garam masala, and turmeric. (Can be done up to 5 days ahead)
  3. Chicken - Chop into bite-sized pieces. Tenderize with a fork and season lightly with some salt and pepper. (Can be done 1 day ahead)
  4. Apples / Potatoes - Prep as directed.

Make

  1. Heat a Dutch oven over medium-high heat. Add oil and then chicken to heated oil. Saute until lightly brown and just cooked through. Set aside and return pan to heat.
  2. Reduce heat to medium and add butter to pan. When butter melts, add onions and carrots. Saute, scraping up any brown bits on the bottom of the pan, until soft, 3 to 4 minutes.
  3. Add spice mix to vegetables and cook for 1 minute to lightly toast the spices.
  4. Add chicken back to pan. Add stock, apples, potatoes, and bay leaves. Bring soup to a simmer.
  5. Simmer until potatoes are tender, ~20 minutes. (If the soup starts to boil reduce heat.)
  6. Stir coconut milk and cooked rice into soup and simmer for 1 minute to heat through.
  7. Taste and season soup with some salt and pepper. Discard bay leaves.
  8. Serve soup with yogurt on top. Enjoy!
Upsell

Get access to all of our delicious recipes and time-saving meal plans!

Get 1 free month
Learn More

No payment info required for trial.


Reviews

This meal has 29 reviews

Delicious. Used whole can of coconut milk, double onions, carrots, and apples. Served over coconut quinoa.

By: Shawn
Posted: May 21, 2019
Diet: Vegetarian

This is so good! I ended up adding about 1/2 tbsp of salt and pepper at the end, but otherwise it's absolutely delicious.

By: Chelsea
Posted: May 17, 2019
Diet: Vegetarian

Was even better for leftovers!

By: Audra
Posted: May 16, 2019
Diet: Original

Doubled spice mix and added Aleppo pepper

By: Michelle
Posted: May 16, 2019
Diet: Original

I skipped the chicken and potatoes (I was going for a light soup) and we loved it! Even my picky toddler loved it!

By: Shannon
Posted: May 16, 2019
Diet: Original

Interesting unexceptional soup.

By: Caitlin
Posted: May 15, 2019
Diet: Vegetarian