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Sausage and Bell Pepper Saute
with broccoli

Active: 35 min Total: 35 min
This simple saute comes together fast to make a great weeknight meal. The dish got great reviews when we featured it in 2018 but this time we've traded out zucchini for broccoli.


Sausage and Bell Pepper Saute:
  • Broccoli - 10 oz , florets chopped
  • Bell peppers, any color - 2 , chopped
  • Onions, medium red - 1 , chopped
  • Garlic - 2 cloves , chopped
  • Sausage, Italian pre-cooked or smoked - 4 links , sliced
  • Oil, cooking - 1 Tbsp
  • Italian seasoning - 1 tsp
  • Cajun seasoning - 1 tsp
  • Lemon juice - 1 tsp


  1. Broccoli / Bell peppers / Onions / Garlic / Sausage - Prep as directed. Combine bell peppers and onions in one container. Store broccoli, garlic, and sausage in their own containers. (Can be done up to 5 days ahead)

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  1. Heat a skillet or wok over medium-high heat. Add oil and then sausage, peppers, onions, and broccoli.
  2. Saute until sausage is starting to brown and vegetables are tender, ~6 minutes. (If you'd like the broccoli more tender, add a splash of water and cover the pan for 2 minutes to steam it.)
  3. Add garlic, Italian seasoning, and Cajun seasoning and saute for 1 minute more.
  4. Serve sausage and vegetable saute with lemon juice squeezed over top. Enjoy!



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