Pasta Primavera
with asparagus / tomatoes / broccoli / white beans
Pasta Primavera is positively packed with vegetables and served in a light sauce made with cream and fresh tomatoes.
Smarts: Thin strands of angel hair pasta are a great fit for this recipe, but they cook fast. Be sure to check the package for the recommended cook time and watch the pasta closely.
Smarts: Thin strands of angel hair pasta are a great fit for this recipe, but they cook fast. Be sure to check the package for the recommended cook time and watch the pasta closely.
Tags
Proteins
Cuisines
Ingredients
Pasta Primavera:
- Broccoli florets - 8 oz, chopped
- Asparagus - 10 spears, trimmed and cut into 1” / 2.5 cm pieces
- Garlic - 3 cloves, chopped
- Cheese, parmesan - 4 oz, grated
- Tomatoes, roma - 4, chopped
- Peas, fresh or frozen - 1/2 cup
- Beans, any white (14 oz / 397 g) - 1 can, drained and rinsed
- Pasta, angel hair - 8 oz (sub spaghetti)
- Butter - 2 Tbsp
- Stock, any type - 1/4 cup
- Heavy cream - 1/2 cup
- Lemon juice - 1 tsp
Nutrition Facts
Amount Per Serving
Calories
624
Just a moment...
% Daily Value
Total Fat
25g
38%
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Saturated Fat
14g
72%
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Trans Fat
0g
Just a moment...
Cholesterol
73mg
24%
Just a moment...
Sodium
561mg
23%
Just a moment...
Total Carbohydrate
75g
25%
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Dietary Fiber
14g
54%
Just a moment...
Sugars
5g
Just a moment...
Protein
32g
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Prep
- Broccoli / Asparagus / Garlic / Cheese - (If prepping right before cooking, get a Dutch oven of water boiling before continuing with prep.) Prep as directed. Combine broccoli and asparagus in one container. Store garlic and cheese in their own separate containers. (Can be done up to 5 days ahead)
- Tomatoes - Chop tomatoes. (Can be done up to 2 days ahead)
- Peas - If using frozen peas, defrost in the microwave. If using fresh peas, place in a microwave-safe bowl and add 2 Tbsp / 30 mL water. Cover with a damp paper towel. Microwave until peas are bright green, 1 to 2 minutes. Drain off water.
- Beans - Drain and rinse.
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Make
- Fill a Dutch oven with salted water. Bring to a boil.
- When water is boiling add pasta and cook according to package directions. Add broccoli and asparagus in the last 2 minutes of cooking. (Note: Angel hair cooks in 2 to 4 minutes, so be sure the vegetables are ready to add shortly after the pasta goes in.)
- Drain pasta and vegetables and set aside.
- Return pan to medium heat.
- Add butter and then garlic and tomatoes to melted butter. Saute 2 minutes.
- Add stock and cream and simmer for 2 minutes.
- Remove pan from heat and stir in parmesan, peas, beans, and pasta with vegetables. Use tongs to toss everything together.
- Squeeze lemon juice over pasta and season with some salt and pepper. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
624
Just a moment...
% Daily Value
Total Fat
25g
38%
Just a moment...
Saturated Fat
14g
72%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
73mg
24%
Just a moment...
Sodium
561mg
23%
Just a moment...
Total Carbohydrate
75g
25%
Just a moment...
Dietary Fiber
14g
54%
Just a moment...
Sugars
5g
Just a moment...
Protein
32g
Just a moment...
Reviews
Ratings
64 reviews
really good idea. I left out the beans and added shrimp. I added zucchini I had on hand too. Needs more spices. Lemon juice added a lot.
0 HelpfulVery good and you could really mix up the vegetables so I like the flexibility. I would maybe add fresh basil at the end.
0 HelpfulEveryone loved this! We added some smoked paprika, onion powder, a bay leaf, and extra pepper to pump up the flavor a bit.
0 HelpfulDelicious! We were impressed with the flavour and even our toddler gobbled it down! Definitely benefits from a good parmesan!
0 Helpful