Beef and Barley Soup
with celery / carrots / baguette
Smarts: The soup requires 45 to 60 minutes of hands-off simmer time to cook the pearl barley and beef. If you are going to be short on time the night you'll serve this, make the soup ahead (it reheats well).
Smarts: This recipe could be made in the Instant Pot. For tips, join the Cook Smarts Instant Pot Facebook Group.
- Carrots - 6 oz, chopped
- Celery - 3 stalks, chopped
- Onions, medium - 1, chopped
- Beef, stew meat - 1 lb
- Salt - 1 tsp
- Garlic powder - 1/2 tsp
- Thyme, dried - 1/2 tsp
- Red pepper flakes - 1/4 tsp
- Green onions - 2 stalks, chopped, green and white parts combined
- Oil, cooking - 1 Tbsp
- Butter - 2 Tbsp
- Pearl barley - 1/3 cup (sub cooked white beans, using 3x the amount listed)
- Tomato paste - 2 Tbsp
- Flour, all-purpose - 2 Tbsp
- Stock, beef - 5 cups
- Bay leaves (opt) - 2
- Lemon juice - 1/2 tsp
- Yogurt, plain or Greek - 1/2 cup
- Baguette, small (opt) - 1
- Carrots / Celery / Onions - Prep as directed and combine. (Can be done up to 5 days ahead)
- Season beef - Toss beef with salt, garlic powder, thyme, and red pepper flakes. Tenderize with a fork. (Can be done 1 day ahead)
- Green onions - Slice green onions, combining green and white parts. (Can be done 1 day ahead)
- Heat a Dutch oven with oil over medium-high heat. Add beef and saute until beef is brown on the outside, 7 to 8 minutes (don’t worry if it’s not cooked through). Set beef aside and return pan to heat.
- Add butter and then carrots, celery, onions, and barley (if using beans as a sub for barley, wait to add them) to melted butter. Saute until vegetables are starting to soften, 4 to 6 minutes. Stir in tomato paste and flour and cook for 1 minute more.
- Pour stock and bay leaves over vegetables and add beef back to pan. Bring to a boil.
- Reduce heat and simmer, covered, until barley and beef are both tender, 45 to 60 minutes. (If using quick cooking barley, add it 10 minutes before the beef is finished.)
- Stir lemon juice (if using white beans as a barley sub, drain and rinse and then add to soup) into soup and season with some salt and pepper.
- Divide soup between bowls. Enjoy with yogurt and green onions on top and baguette on the side.
Added sweet potatoes we had on hand and used one cup red wine and four cups broth. Used faro instead of barley because that's what we had in the pantry.0 Helpful
Second time making this one. I doubled the barley, added a bit of red wine before the veggies, and I didn't have celery so I subbed cabbage instead.0 Helpful
Was good. Would double the barley next time.0 Helpful
Really love this soup. Relatively easy and so tasty. I've made it three times now and will be making it for years to come!0 Helpful
Loved the flavor! Used beef broth instead of water.0 Helpful
Great flavour! Love the spice combination.0 Helpful