Tired of dinner decisions? Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Italian Wedding Soup
with turkey meatballs / lentils

Active: 25 min Total: 25 min
Leftover turkey meatballs from earlier in the week get a totally different flavor profile in this Italian-inspired soup that is a version of a soup we featured in 2014.


Turkey Meatballs:
  • Green onions - 2 stalks , chopped, green and white parts separate
  • Turkey, ground - 1 lb (look for ground dark meat turkey if available; sub ground beef or pork)
  • Eggs - 1
  • Panko breadcrumbs, gluten-free - 1/4 cup (sub any gluten-free breadcrumbs)
  • Salt - 1/2 tsp
  • Black pepper - 1/4 tsp
  • Garlic powder - 1/4 tsp
Italian Wedding Soup with Meatballs:
  • Onions, medium - 1 , diced
  • Carrots - 8 oz , chopped
  • Chard, any type - 4 leaves , leaves and stems chopped and separate
  • Turkey meatballs (ingredients listed separately) - ~12 , halved
  • Oil, cooking - 1 Tbsp
  • Tomato paste - 1 Tbsp
  • Italian seasoning - 1 tsp
  • Oregano, dried - 1/2 tsp
  • Stock, any type - 5 cups
  • Cheese, parmesan rind, (opt) - 1
  • Lentils, pre-cooked - 1 cup (look for vacuum-packed or canned)
  • Lemon juice - 1 tsp
  • Cheese, parmesan (opt) - 2 oz , grated


  1. Onions / Carrots / Chard - Prep as directed. Combine onions, carrots, and chard stems in one container. Store chard leaves separately. (Can be done up to 5 days ahead)
  2. Green onions - Chop green onions, keeping green and white parts separate. (Can be done 1 day ahead)
  3. Make meatballs - (Skip if made ahead for Tuesday.) Mix white parts of green onions (reserve green parts), ground turkey, eggs, panko, salt, black pepper, and garlic powder. Form into 1” / 2.5 cm meatballs. Brush a sheet pan with some oil and spread meatballs out on the sheet pan. Bake at 375F / 190C degrees until meatballs are cooked through, 16 to 20 minutes. (Can be done 1 day ahead)
  4. Halve meatballs - Slice meatballs in half (or quarters if meatballs are large).

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More


  1. Heat a Dutch oven over medium-high heat. Add cooking oil and then onions, carrots, and chard stems to heated oil with a pinch of salt. Saute until softened, 5 to 6 minutes.
  2. Stir in tomato paste, Italian seasoning, and oregano until fragrant, ~1 minute more.
  3. Add stock and parmesan rind (if using) and bring to a simmer.
  4. Stir in meatballs, lentils, and chard leaves. Simmer until meatballs are warmed through.
  5. Move soup off heat and stir in lemon juice. Taste and season with some salt and pepper.
  6. Serve soup with grated parmesan and green parts of green onions sprinkled over top if you’d like. Enjoy!



0 reviews