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Teriyaki Turkey Meatballs
with broccolini / coconut quinoa

Active: 45 minTotal: 45 min
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These family-friendly bowls got great reviews when featured in 2017. Meatballs and teriyaki sauce are always favorites among our community members, so we love this opportunity to combine them!
Smarts: Tonight's meal will take a bit of extra time, but if you make double batches of meatballs, teriyaki sauce, and coconut quinoa, the bulk of the work for the rest of this week's meals will be done.

Tags

Ingredients

Servings:
4
Metric
Turkey Meatballs:
  • Green onions - 2 stalks, chopped, green and white parts separate
  • Turkey, ground - 1 lb (look for ground dark meat turkey if available; sub ground beef or pork)
  • Eggs - 1
  • Panko breadcrumbs - 1/4 cup
  • Salt - 1/2 tsp
  • Black pepper - 1/4 tsp
  • Garlic powder - 1/4 tsp
Teriyaki Sauce:
  • Garlic - 2 cloves, chopped
  • Ginger, fresh - 2 tsp, grated
  • Brown sugar - 3 Tbsp
  • Soy sauce, low-sodium - 3 Tbsp
  • Water - 1/2 cup + 1 Tbsp
  • Vinegar, rice - 1 Tbsp
  • Cornstarch - 2 tsp
  • Oil, toasted sesame - 2 tsp
Garlic Broccolini:
  • Broccolini - 12 oz, trimmed
  • Garlic - 3 cloves, chopped
  • Oil, cooking - 1 Tbsp
  • Lemon juice - 2 tsp
Coconut Quinoa:
  • Quinoa, uncooked - 3/4 cup
  • Stock, any type - 3/4 cup
  • Coconut milk, light - 3/4 cup

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Prep

  1. Make coconut quinoa - (Double if making Thursday’s meal.) Combine quinoa with stock and coconut milk in a saucepan. Add some salt. Bring to a boil covered. Lower heat, keep covered, and cook until liquid is absorbed, 8 to 10 minutes. (Can be done up to 5 days ahead)
  2. Make teriyaki sauce - (If prepping right before cooking, get meatballs and broccolini roasting before continuing with prep.) (Double if making Thursday’s meal.) Chop garlic (portion for sauce). Grate ginger. In a small saucepan, combine garlic, ginger, sugar, soy sauce, first portion of water, and vinegar. Simmer on medium heat until sugar dissolves, ~3 minutes. Whisk together cornstarch and second part of water. Add cornstarch mixture to sauce and continue cooking until sauce thickens, ~2 minutes more. Stir in toasted sesame oil. (Can be done up to 5 days ahead)
  3. Broccolini / Garlic (portion for broccolini) / Green onions - Prep as directed. Store separately. (Can be done up to 5 days ahead)
  4. Make meatballs - (Double if making Wednesday’s meal.) Mix white parts of green onions (reserve green parts), ground turkey, eggs, panko, salt, black pepper, and garlic powder. Form into 1” / 2.5 cm meatballs. (Can be done 1 day ahead)

Make

  1. Heat oven to 375F / 190C degrees.
  2. Brush a sheet pan with some oil and spread meatballs (include meatballs for Wednesday if doubled) out on a sheet pan.
  3. Toss broccolini with garlic and oil and spread out on a second sheet pan. Season with some salt and pepper.
  4. Transfer both sheet pans to the oven and bake, shaking the pans halfway through cooking, until meatballs are cooked through and broccolini is tender, 16 to 20 minutes.
  5. If teriyaki sauce and / or quinoa were made ahead, reheat in the microwave (remember to reserve half of both if doubled).
  6. Squeeze lemon juice over broccolini.
  7. Combine meatballs (reserve half if doubled) with teriyaki sauce. Serve over quinoa with green parts of green onions on top and broccolini on the side. Enjoy!
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Reviews

This meal has 39 reviews

Good easy meal.

By: Shawn
Posted: May 21, 2019
Diet: Original

This was tasty! I made my sauce thicker based on some reviews but then realized that a thinner sauce works better for this recipe so the sauce can get down to the rice! (I served mine as true bowls, with rice at the bottom). Used frozen broccoli and it was fine (just microwave it first for a bit so that it doesn't steam in the oven and get soggy).

By: Sarah
Posted: Apr 22, 2019
Diet: Gluten-free

It was a good meal. I used ground chicken and it turned out well.

By: Kimberly
Posted: Mar 12, 2019
Diet: Paleo

We prefer these with beef.

By: Tara
Posted: Mar 10, 2019
Diet: Original

Needed more sauce. Pretty good.

By: Sundi
Posted: Mar 09, 2019
Diet: Original

new favorite. can’t get enough.

By: Whitney
Posted: Mar 05, 2019
Diet: Original