Artichoke hearts, frozen or canned
- 8 oz
, chopped
Baby spinach
- 2 oz
, chopped
Chicken breasts, boneless and skinless
- 2
, butterflied and flattened
Basil, dried
- 1/2 tsp
Prosciutto, thinly sliced
- 6 slices
Oil, cooking
- 1 Tbsp
Arrowroot powder
- 1 tsp
Stock, any type
- 1/2 cup
Wine, white
- 1/4 cup
(sub stock)
Prep
Garlic (portion for broccoli) / Broccoli - (If prepping right before cooking, get oven heating before continuing with prep.) Prep as directed and store separately. (Can be done up to 5 days ahead)
Make chicken stuffing - Chop garlic (portion for chicken), artichokes, and spinach together, so they’re all incorporated. (Can be done up to 3 days ahead)
Chicken breasts - Butterfly chicken breasts by slicing chicken breast in half, making sure you don’t slice all the way through so that the two halves are still connected. Open up chicken breasts, like opening a book. Place parchment paper over breasts and pound with a tenderizer, until breasts are about 1/2” / 1.25 cm thick. Sprinkle on basil with some salt and pepper and tenderize with a fork. Divide artichoke and spinach stuffing across chicken breasts. Fold chicken breasts closed and wrap each stuffed chicken breast with 3 slices of prosciutto. Watch this video to see how it's done. (Can be done up to 1 day ahead)
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Toss oil (portion for broccoli) with garlic and broccoli. Spread out on a sheet pan. Roast, shaking pan halfway through cooking, until broccoli is tender, 20 to 25 minutes.
While broccoli is roasting, heat a skillet over medium-high heat. Add oil (portion for chicken) and then prosciutto-wrapped chicken breasts to heated oil. Sear on each side for 2-1/2 minutes and then transfer to the oven, cooking for another 8 to 15 minutes, until chicken reaches 165F / 74C.
When broccoli is finished, toss with lemon juice and butter. Season with some salt and pepper.
Stir arrowroot powder into stock.
When chicken breasts are done, remove from pan to rest. Place skillet over medium heat and pour in white wine, scraping up any bits remaining in the pan. Next add stock and simmer for 2 to 3 minutes, until sauce is thick and creamy.
Slice chicken breasts and spoon sauce over top. Enjoy with broccoli on the side.