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Hanger Steak with Balsamic Red Onions
and balsamic-roasted brussels sprouts

Active: 35 min Total: 35 min

We are excited to bring back this unique steak topped with tart and sweet caramelized onions. This was first featured in 2016.

Ingredients

Servings:
4
Metric
Grilled Hanger Steak with Balsamic Red Onions:
  • Steak, hanger - 1 1/2 lbs (sub flank or skirt)
  • Onions, medium red - 1, sliced
  • Oil, cooking - 1 Tbsp
  • Vinegar, balsamic - 1 1/2 Tbsp
  • Maple syrup - 2 tsp
Balsamic-Roasted Brussels Sprouts:
  • Brussels sprouts - 1 lb, trimmed and halved
  • Foil - for cooking
  • Oil, cooking - 1 1/2 Tbsp
  • Vinegar, balsamic - 1 1/2 Tbsp
  • Mustard, Dijon - 2 tsp
  • Maple syrup - 1 Tbsp
  • Salt - 1/4 tsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Steak - Sprinkle with some salt and pepper and tenderize with a fork. (Can be done 1 day ahead)
  2. Onions / Brussels sprouts - (If prepping right before cooking, get oven heating before continuing with prep.) Prep as directed. Larger brussels sprouts should be quartered. Store separately. (Can be done up to 5 days ahead)
  3. Caramelize onions - Heat up a frying pan over medium heat. Add oil (portion for steak) and then add onions to heated oil. Saute for ~10 minutes, until tender but still crunchy. If it looks like the onions or pan will burn at any point, just add a splash of water. Stir in with vinegar and maple syrup (portions for steak). Cook for another 2 minutes. (Can be done up to 5 days ahead)

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Make

  1. Heat oven to 500F / 260C.
  2. Spread brussels sprouts out onto a sheet pan. Cover tightly with foil and then bake for ~6 minutes.
  3. Remove foil and toss brussels sprouts with oil, vinegar (portions for brussels sprouts), and mustard. Roast for another 8 to 10 minutes until crispy. Toss with maple syrup (portion for brussels sprouts) and salt, seasoning with more to taste.
  4. Heat a skillet over medium-high heat. Add some cooking oil and then steak to heated pan. Cook steak, without moving it, until one side is well seared, ~5 minutes. Flip and cook on the other side for 4 minutes. Lower heat to medium, cover with foil, and cook for another 2 to 3 minutes for medium-rare; 4 to 7 minutes for medium; 8 to 10 minutes for well-done.
  5. Set steak aside and let rest, covered, for 5 minutes.
  6. If onions were caramelized ahead of time, reheat them in the skillet with some water or just heat in the microwave for ~1 minute.
  7. Top steak with onions. Enjoy with brussels sprouts on the side.

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Reviews

Ratings

Original (56)
Gluten-free (1)
Paleo (12)
Vegetarian (11)

40 reviews

Made the paleo version and this was actually much better than expected

By: Kelly
Posted: Feb 18, 2019
Diet: Paleo
0 Helpful

These weren’t my favorite Brussels sprouts but I loved the grilled cheese.

By: Sarah
Posted: Feb 18, 2019
Diet: Original
0 Helpful

Absolutely delicious. I love this! Kid loved this! Husband liked it well enough.

By: Kathy
Posted: Feb 18, 2019
Diet: Original
0 Helpful

4.5 really - yum! The onions were the hit but the brussel sprouts were a close second. Easy, fast and delicious. Will take again!

By: Liz
Posted: Feb 16, 2019
Diet: Paleo
0 Helpful

too sweet, and greasy

By: Hafina
Posted: Feb 15, 2019
Diet: Vegetarian
0 Helpful

I used New York Strip and grilled it to fancy it up for Valentines Day. Awesome meal for a special occasion!

By: Rebecca
Posted: Feb 15, 2019
Diet: Paleo
0 Helpful