Honey Adobo Chopped Chicken Salad
with avocado / bell peppers / pepitas
This fresh entree salad has layers has layers of colors and flavors that earned it great reviews when first featured in early 2018.
Tags
Proteins
Cuisines
Ingredients
Honey Adobo Chopped Chicken Salad:
- Bell peppers, red - 1, chopped
- Chicken breasts, boneless and skinless - 1 lb, chopped
- Green onions - 2 stalks, chopped, green and white parts combined
- Lettuce, romaine - 8 oz, chopped
- Cucumbers - 8 oz, diced
- Avocados - 1, cubed
- Limes - 1/2, wedges
- Oil, cooking - 1 Tbsp
- Pepitas / pumpkin seeds - 1/4 cup
Honey Adobo Marinade and Dressing:
- Vinegar, red wine - 2 1/2 Tbsp
- Honey - 2 tsp
- Adobo sauce - 2 tsp (from a can of chipotle peppers in adobo)
- Paprika, smoked - 1/2 tsp
- Oil, cooking - 3 Tbsp
Nutrition Facts
Amount Per Serving
Calories
403
Just a moment...
% Daily Value
Total Fat
28g
43%
Just a moment...
Saturated Fat
4g
21%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
57mg
19%
Just a moment...
Sodium
637mg
27%
Just a moment...
Total Carbohydrate
17g
6%
Just a moment...
Dietary Fiber
7g
29%
Just a moment...
Sugars
7g
Just a moment...
Protein
24g
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Prep
- Make Adobo marinade - Whisk together vinegar, honey, adobo sauce, and paprika. Add oil (portion for marinade) while whisking. (Can be done up to 5 days ahead)
- Bell peppers - Chop bell peppers. (Can be done up to 5 days ahead)
- Marinate chicken - Chop chicken into bite-sized pieces and tenderize with a fork. Combine with half the Adobo marinade (reserve the other half). Marinate for at least 20 minutes and up to a day. (Can be done 1 day ahead)
- Green onions - Chop green onions, combining green and white parts. (Can be done up to 3 days ahead)
- Lettuce / Cucumbers / Avocados / Limes - Prep as directed.
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Make
- Heat a skillet over medium heat. Add oil (for salad). Use a slotted spoon to remove chicken from marinade (discard marinade) and transfer to heated skillet. Saute until chicken is cooked through, 4 to 6 minutes. Season with some salt and pepper as it cooks.
- Make salad by combining lettuce, cucumbers, bell peppers, green onions, and avocados. Add dressing until dressed to your liking.
- Top salad with chicken and pepitas. Serve with lime wedges on the side. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
403
Just a moment...
% Daily Value
Total Fat
28g
43%
Just a moment...
Saturated Fat
4g
21%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
57mg
19%
Just a moment...
Sodium
637mg
27%
Just a moment...
Total Carbohydrate
17g
6%
Just a moment...
Dietary Fiber
7g
29%
Just a moment...
Sugars
7g
Just a moment...
Protein
24g
Just a moment...
Reviews
Ratings
25 reviews
My husband and I love this salad. We make it often. I do the GF salad with the paleo dressing. Love it!
0 HelpfulWonderful flavors! I used the same technique with chicken and (separately) tofu, both were really good. I made brown rice for my greens avoiders. Great meal, we will add this one to our rotation.
0 Helpful