Asian Ginger and Soy Fish
with vegetable lo mein
A tangy, slightly sweet sauce does double duty here served over fish and tossed into a noodle stir-fry.
Smarts: Any white fish will work in this recipe. The cook times assume thin white fish filets like tilapia, but adjust if using a thicker filet.
Smarts: Any white fish will work in this recipe. The cook times assume thin white fish filets like tilapia, but adjust if using a thicker filet.
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Proteins
Cuisines
Ingredients
Asian Ginger and Soy Fish:
- Lemons - 1 , wedges
- Fish, any white fish like tilapia or cod - 4 filets
- Ginger-Soy Sauce (ingredients listed separately) - 2 Tbsp
Vegetable Lo Mein:
- Bell peppers, any color - 1 , finely sliced
- Carrots - 5 oz , shredded (look for pre-shredded)
- Noodles, dried lo mein - 6 oz , sub any dried noodle like spaghetti or linguine
- Oil, toasted sesame - 1 Tbsp
- Ginger-Soy Sauce (ingredients listed separately) - 1/4 cup
Ginger-Soy Sauce:
- Ginger - 1 Tbsp
- Green onions - 4 stalks , green and white parts chopped and combined
- Soy sauce, low-sodium - 4 Tbsp
- Water - 6 Tbsp + 1 Tbsp
- Mirin - 3 Tbsp , sub rice vinegar but reduce amount by half
- Sugar - 2 tsp
- Cornstarch - 2 tsp
Nutrition Facts
Amount Per Serving
Calories
390
Just a moment...
% Daily Value
Total Fat
8g
12%
Just a moment...
Saturated Fat
2g
9%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
94mg
31%
Just a moment...
Sodium
683mg
28%
Just a moment...
Total Carbohydrate
50g
17%
Just a moment...
Dietary Fiber
6g
24%
Just a moment...
Sugars
10g
Just a moment...
Protein
32g
Just a moment...
Prep
- Bell peppers / Carrots - (If prepping right before cooking, get oven heating first.) Prep as directed and combine. (Can be done up to 5 days ahead)
- Make sauce - Grate ginger. Chop green onions. Combine ginger, soy sauce, first portion of water, mirin, and sugar in a small saucepan over medium heat. Add green onions to sauce. When sauce is simmering, combine second portion of water and cornstarch. Pour into sauce and continue simmering until sauce thickens slightly, ~1 minute. (Can be done up to 5 days ahead)
- Cook noodles - Boil lo mein noodles according to package directions. (Can be done 1 day ahead)
- Lemons - Slice into wedges.
- Fish - Rinse and pat dry. Season with some salt and pepper.
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Make
- Heat oven to 400F / 204C degrees.
- Brush a baking dish with some oil or spray with nonstick cooking spray. Place fish in a single layer in dish. Pour sauce (portion for fish) over top. Bake until fish is cooked through and flakes easily with a fork, 12 to 14 minutes.
- Heat a wok over medium heat. Add toasted sesame oil and then bell peppers and carrots to heated oil. Add a pinch of salt and saute until vegetables are tender but still have some crunch. Add lo mein and sauce (portion for lo mein). Saute for 1 minute more.
- Serve fish with lo mein on the side. Squeeze lemon juice from wedges over both. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
390
Just a moment...
% Daily Value
Total Fat
8g
12%
Just a moment...
Saturated Fat
2g
9%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
94mg
31%
Just a moment...
Sodium
683mg
28%
Just a moment...
Total Carbohydrate
50g
17%
Just a moment...
Dietary Fiber
6g
24%
Just a moment...
Sugars
10g
Just a moment...
Protein
32g
Just a moment...
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