Malibu Chicken
with roasted broccoli
This lightly breaded and baked chicken with ham and melted cheese on top was a request from several community members and once we started testing it, we could see why! The simple tart-sweet Malibu sauce served on the side makes the dish.
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Proteins
Cuisines
Ingredients
Malibu Chicken:
- Cheese, Swiss - 4 oz , shredded or sliced (sub white cheddar)
- Chicken breast, boneless and skinless - 1 lb , halved
- Egg yolks - 2
- Water - 1 Tbsp
- Panko breadcrumbs - 3/4 cup
- Salt - 1/2 tsp
- Black pepper - 1/4 tsp
- Thyme, dried - 1/4 tsp
- Garlic powder - 1/4 tsp
- Ham, deli-sliced - 4 slices
Malibu Sauce:
- Mayonnaise - 1/4 cup
- Mustard, Dijon - 3 tsp
- Honey - 1 tsp
Roasted Broccoli:
- Broccoli florets - 12 oz
- Garlic - 2 cloves , thinly sliced
- Oil, cooking - 1 Tbsp
Nutrition Facts
Amount Per Serving
Calories
459
Just a moment...
% Daily Value
Total Fat
22g
33%
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Saturated Fat
8g
40%
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Trans Fat
0g
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Cholesterol
202mg
67%
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Sodium
1160mg
48%
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Total Carbohydrate
27g
9%
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Dietary Fiber
3g
13%
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Sugars
5g
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Protein
41g
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Prep
- Cheese / Broccoli / Garlic - (If prepping right before cooking, get oven heating before continuing with prep.) Prep as directed. Store separately. (Can be done up to 5 days ahead)
- Make Malibu sauce - Whisk together mayonnaise, mustard, and honey. (Can be done up to 5 days ahead)
- Chicken - Slice chicken breasts in half to thin. Tenderize with a fork and season lightly with some salt and pepper. (Can be done 1 day ahead)
- Prepare two breading stations - 1) Whisk together egg yolks and water in a mixing bowl. 2) Combine panko, salt, pepper, thyme, and garlic powder in a plastic bag or shallow baking dish.
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Make
- Heat oven to 350C / 177F.
- Line a sheet pan with foil or brush it with some oil to prevent sticking. (Note: The sheet pan will need to hold both the chicken and broccoli. If it won’t easily fit on one, prepare a second pan.)
- Toss broccoli and garlic with oil. Season with some salt and pepper. Spread out on one half of the sheet pan.
- Bread chicken by coating each piece in egg yolk / water mixture and then in panko mixture. Spread out on second half of the sheet pan.
- Bake chicken and broccoli until chicken is cooked through and broccoli is tender, 20 to 25 minutes, stirring broccoli with a spatula halfway through cooking. (Note: If broccoli finishes cooking before chicken, transfer it to a serving dish and return chicken to the oven.)
- Remove pan from the oven and turn on the oven’s broiler. Transfer broccoli to a serving dish, leaving chicken on the sheet pan.
- Top each piece of chicken with a slice of ham and sprinkle cheese on top. Place chicken under the broiler just until cheese is melted, 1 to 3 minutes.
- Serve chicken with Malibu sauce and broccoli on the side. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
459
Just a moment...
% Daily Value
Total Fat
22g
33%
Just a moment...
Saturated Fat
8g
40%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
202mg
67%
Just a moment...
Sodium
1160mg
48%
Just a moment...
Total Carbohydrate
27g
9%
Just a moment...
Dietary Fiber
3g
13%
Just a moment...
Sugars
5g
Just a moment...
Protein
41g
Just a moment...
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