Aminos-Maple Almond Crusted Chicken Breasts
with roasted carrots
Our Paleo members love aminos-maple butter because it is great on everything! We add it to roasted carrots and almond meal crusted chicken breast in this quick dinner that was last featured in our meal service in 2017.
Tags
Proteins
Cuisines
Ingredients
Aminos-Maple Butter:
- Ginger, fresh - 1 tsp , grated
- Butter - 4 Tbsp
- Bragg's / coconut aminos - 1 Tbsp
- Maple syrup - 1 Tbsp
Roasted Aminos-Maple Carrots:
- Carrots - 1 1/2 lbs , sliced
- Green onions - 3 stalks , green and white parts chopped
- Oil, cooking - 1 1/2 Tbsp
- Aminos-maple butter (ingredients listed separately) - 2 Tbsp
Aminos-Maple Almond Crusted Chicken Breasts:
- Lemons - 1 , wedges
- Chicken breasts, boneless and skinless - 1 lb
- Aminos-maple butter (ingredients listed separately) - 3 Tbsp
- Almond meal - 1/2 cup
Nutrition Facts
Amount Per Serving
Calories
393
Just a moment...
% Daily Value
Total Fat
22g
34%
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Saturated Fat
7g
34%
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Trans Fat
0g
Just a moment...
Cholesterol
81mg
27%
Just a moment...
Sodium
620mg
26%
Just a moment...
Total Carbohydrate
25g
8%
Just a moment...
Dietary Fiber
7g
28%
Just a moment...
Sugars
13g
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Protein
27g
Just a moment...
Prep
- Carrots / Ginger - Prep as directed. Store separately. (Can be done up to 5 days ahead)
- Green onions / Lemons - Prep as directed. Store separately. (Can be done up to 2 days ahead)
- Chicken - Slice in half. Cover with plastic wrap or parchment paper and then flatten with a meat tenderizer, until about 1/2” / 1.3 cm thick. Season with some salt and pepper and tenderize with a fork. (Can be done 1 day ahead)
- Make aminos-maple butter - Melt butter in the microwave, 30 to 60 seconds. Whisk ginger, aminos, and maple syrup into butter.
- Prep aminos-maple almond crust - Mix aminos-maple butter (portion for the chicken) with almond meal.
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Make
- Heat oven to 400F / 204C.
- Toss carrots with cooking oil and spread out onto a sheet pan. Season with some salt and pepper. Roast until tender, 25 to 30 minutes.
- Place chicken on a second sheet pan. Cover chicken with almond meal mixture. Bake chicken until cooked through, 12 to 18 minutes..
- Toss roasted carrots with aminos-maple butter (the portion for the carrots) and green onions right out of the oven.
- Serve chicken and carrots with lemon wedges on the side. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
393
Just a moment...
% Daily Value
Total Fat
22g
34%
Just a moment...
Saturated Fat
7g
34%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
81mg
27%
Just a moment...
Sodium
620mg
26%
Just a moment...
Total Carbohydrate
25g
8%
Just a moment...
Dietary Fiber
7g
28%
Just a moment...
Sugars
13g
Just a moment...
Protein
27g
Just a moment...
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