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Week of 12/10/18

Aminos-Maple Almond Crusted Chicken Breasts
with roasted carrots

Active: 40 min Total: 40 min
Original GF Paleo Vegetarian
Aminos-Maple Almond Crusted Chicken Breasts
Our Paleo members love aminos-maple butter because it is great on everything! We add it to roasted carrots and almond meal crusted chicken breast in this quick dinner that was last featured in our meal service in 2017.
Tags
Low Calorie
Proteins
Chicken, non-ground
Cuisines
American
Save recipe
63

Ingredients

Metric
Servings:
4
Aminos-Maple Butter:
  • Ginger, fresh - 1 tsp , grated
  • Butter - 4 Tbsp
  • Bragg's / coconut aminos - 1 Tbsp
  • Maple syrup - 1 Tbsp
Roasted Aminos-Maple Carrots:
  • Carrots - 1 1/2 lbs , sliced
  • Green onions - 3 stalks , green and white parts chopped
  • Oil, cooking - 1 1/2 Tbsp
  • Aminos-maple butter (ingredients listed separately) - 2 Tbsp
Aminos-Maple Almond Crusted Chicken Breasts:
  • Lemons - 1 , wedges
  • Chicken breasts, boneless and skinless - 1 lb
  • Aminos-maple butter (ingredients listed separately) - 3 Tbsp
  • Almond meal - 1/2 cup

Prep

  1. Carrots / Ginger - Prep as directed. Store separately. (Can be done up to 5 days ahead)
  2. Green onions / Lemons - Prep as directed. Store separately. (Can be done up to 2 days ahead)
  3. Chicken - Slice in half. Cover with plastic wrap or parchment paper and then flatten with a meat tenderizer, until about 1/2” / 1.3 cm thick. Season with some salt and pepper and tenderize with a fork. (Can be done 1 day ahead)
  4. Make aminos-maple butter - Melt butter in the microwave, 30 to 60 seconds. Whisk ginger, aminos, and maple syrup into butter.
  5. Prep aminos-maple almond crust - Mix aminos-maple butter (portion for the chicken) with almond meal.

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Make

  1. Heat oven to 400F / 204C.
  2. Toss carrots with cooking oil and spread out onto a sheet pan. Season with some salt and pepper. Roast until tender, 25 to 30 minutes.
  3. Place chicken on a second sheet pan. Cover chicken with almond meal mixture. Bake chicken until cooked through, 12 to 18 minutes..
  4. Toss roasted carrots with aminos-maple butter (the portion for the carrots) and green onions right out of the oven.
  5. Serve chicken and carrots with lemon wedges on the side. Enjoy!

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