Teriyaki Chicken Bowls
with sesame kale and carrot salad
Teriyaki sauce is the perfect combination of sweet and savory that takes this chicken bowl to the next level! Served with sesame kale and carrot salad on the side, this well balanced meal is ready in under an hour.
Smarts: Massaging the kale leaves with the dressing will allow the kale to tenderize and soften.
Smarts: Massaging the kale leaves with the dressing will allow the kale to tenderize and soften.
Proteins
Cuisines
Ingredients
Cauliflower Rice:
- Cauliflower, small - 1 head , florets chopped
- Butter - 1 1/2 Tbsp
Teriyaki Chicken:
- Green onions - 2 stalks , chopped, green and white parts separate
- Chicken breasts, boneless and skinless - 1 lb , cubed (sub chicken thighs)
- Oil, cooking - 1 Tbsp
Teriyaki Sauce:
- Garlic - 2 cloves , chopped
- Ginger, fresh (opt) - 2 tsp , grated
- Arrowroot powder - 2 tsp
- Honey - 2 Tbsp
- Bragg's / coconut aminos - 3 Tbsp
- Water - 1/2 cup
- Vinegar, rice - 1 Tbsp
- Oil, toasted sesame - 2 tsp
Sesame Kale and Carrot Salad:
- Carrots - 8 oz , shredded (look for pre-shredded)
- Kale - 5 oz , stems discarded and leaves chopped
- Avocado - 1 , cubed
- Vinegar, rice - 2 tsp
- Oil, toasted sesame - 2 tsp
- Salt - 1/2 tsp
- Sesame seeds, white - 2 tsp
Nutrition Facts
Amount Per Serving
Calories
423
Just a moment...
% Daily Value
Total Fat
21g
32%
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Saturated Fat
5g
23%
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Trans Fat
0g
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Cholesterol
72mg
24%
Just a moment...
Sodium
1201mg
50%
Just a moment...
Total Carbohydrate
35g
12%
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Dietary Fiber
9g
34%
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Sugars
16g
Just a moment...
Protein
30g
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Prep
- Cauliflower rice - Pulse florets in a food processor until broken up into ‘rice’-sized bits. Cook rice in one of two ways: 1) Microwave for 4 to 5 minutes and then fold in butter. Season with some salt and pepper; or 2) Heat a pan over medium-high heat and add butter. Saute cauliflower in heated butter for ~5 minutes, until tender but still crunchy. Season to taste with some salt and pepper. Watch this video for the full how-to on cauliflower rice. (Can be done up to 5 days ahead)
- Make teriyaki sauce - Chop garlic. Grate ginger. Combine garlic, ginger, arrowroot powder, honey, aminos, water, vinegar (portion for sauce), and sesame oil (portion for sauce). (Can be done up to 5 days ahead)
- Carrots - Shred carrots (if not already shredded). (Can be done up to 4 days ahead)
- Kale / Green onions - Prep as directed. Store separately. (Can be done up to 2 days ahead)
- Chicken - Cube chicken. Tenderize with a fork and season with some salt and pepper. (Can be done 1 day ahead)
- Avocados - Cube avocados.
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Make
- Whisk together vinegar, sesame oil (portions for kale), and salt. Add kale leaves and toss to coat in dressing. Use your hands to rub dressing into leaves (this will tenderize them). Set aside.
- Heat a wok with cooking oil over medium-high heat. Add chicken and white parts of green onions to heated oil. Saute until chicken is cooked through, 3 to 5 minutes.
- Pour teriyaki sauce over chicken and simmer until sauce thickens, ~1 minute.
- If cauliflower rice was made ahead, reheat in the microwave.
- Toss kale with carrots and avocados. Top with sesame seeds.
- Assemble bowls by topping cauliflower rice with chicken, sauce, and green parts of green onions. Serve sesame kale and carrot salad on the side. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
423
Just a moment...
% Daily Value
Total Fat
21g
32%
Just a moment...
Saturated Fat
5g
23%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
72mg
24%
Just a moment...
Sodium
1201mg
50%
Just a moment...
Total Carbohydrate
35g
12%
Just a moment...
Dietary Fiber
9g
34%
Just a moment...
Sugars
16g
Just a moment...
Protein
30g
Just a moment...
Reviews
Ratings
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