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Moroccan Bean Soup
with leftover meatballs / yogurt

Active: 30 min Total: 30 min
This hearty Moroccan soup will keep you warm and full, with sweet roasted peppers and alluring North African spices. This meal was featured last year and it received great reviews; this year we added leftover Moroccan meatballs to the soup.
Dependency
Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Moroccan Spice Mix:
  • Coriander, ground - 1 tsp
  • Paprika, smoked - 1 tsp
  • Cumin, ground - 1/2 tsp
  • Ginger, ground - 1/2 tsp
  • Cinnamon, ground - 1/4 tsp
Moroccan Bean Soup:
  • Carrots - 8 oz , chopped
  • Shallots - 2 cloves , chopped
  • Garlic - 2 cloves , chopped
  • Bell peppers, fire-roasted - 3/4 cup , chopped (from a jar of roasted peppers)
  • Moroccan Meatballs (leftover from Monday) - 12 , halved
  • Parsley - 2 Tbsp , chopped
  • Beans, garbanzo (14 oz / 387 g) - 1 can , drained and rinsed
  • Beans, Navy (14 oz / 387 g) - 1 can , drained and rinsed
  • Oil, cooking - 1 Tbsp
  • Tomato paste - 2 Tbsp
  • Vinegar, sherry - 2 Tbsp
  • Stock, any type - 4 cups
  • Lemon juice - 1 tsp
  • Hot sauce (opt) - to taste
  • Yogurt, plain or Greek - 1/4 cup

Nutrition Facts

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Prep

  1. Carrots / Shallots / Garlic / Bell peppers - Prep as directed. Combine carrots and shallots in one container. Combine garlic and bell peppers in another container. (Can be done up to 5 days ahead)
  2. Make spice mix - (Skip if spice mix was made ahead for Monday.) Combine coriander, smoked paprika, cumin, ginger, and cinnamon. (Can be done up to 5 days ahead)
  3. Meatballs / Parsley - Prep as directed. Store separately. (Can be done up to 2 days ahead)
  4. Beans (both types) - Drain and rinse.

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Make

  1. Heat a Dutch oven with oil over medium-high heat. Add carrots and shallots and saute for 2 minutes.
  2. Add tomato paste, garlic, bell peppers, and spice mix and saute until fragrant, ~2 minutes more.
  3. Add sherry vinegar and scrape the bottom of the pan to free up any browned bits.
  4. Pour stock over aromatics and add in meatballs and both types of beans. Simmer for ~5 minutes to warm everything through.
  5. Stir lemon juice and hot sauce (if you’d like it spicy) into soup. Season with some salt and pepper.
  6. Ladle soup into serving bowls. Serve with yogurt and parsley on top. Enjoy!

Nutrition Facts

Amount Per Serving
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% Daily Value
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Increase your nutrition smarts


Reviews

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