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Moroccan Bean Soup
with leftover meatballs / yogurt

Active: 30 minTotal: 30 min
20181203 moroccan meatball bean soup nm 1.jpg?ixlib=rails 2.1

This hearty Moroccan soup will keep you warm and full, with sweet roasted peppers and alluring North African spices. This meal was featured last year and it received great reviews; this year we added leftover Moroccan meatballs to the soup.

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Ingredients

Servings:
4
Metric
Moroccan Spice Mix:
  • Coriander, ground - 1 tsp
  • Paprika, smoked - 1 tsp
  • Cumin - 1/2 tsp
  • Ginger, ground - 1/2 tsp
  • Cinnamon - 1/4 tsp
Moroccan Bean Soup:
  • Carrots - 8 oz, chopped
  • Shallots - 2 cloves, chopped
  • Garlic - 2 cloves, chopped
  • Bell peppers, fire-roasted - 3/4 cup, chopped (from a jar of roasted peppers)
  • Moroccan Meatballs (leftover from Monday) - 12, halved
  • Parsley - 2 Tbsp, chopped
  • Beans, garbanzo (14 oz / 387 g) - 1 can, drained and rinsed
  • Beans, Navy (14 oz / 387 g) - 1 can, drained and rinsed
  • Oil, cooking - 1 Tbsp
  • Tomato paste - 2 Tbsp
  • Vinegar, sherry - 2 Tbsp
  • Stock, any type - 4 cups
  • Lemon juice - 1 tsp
  • Hot sauce (opt) - to taste
  • Yogurt, plain or Greek - 1/4 cup

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Prep

  1. Carrots / Shallots / Garlic / Bell peppers - Prep as directed. Combine carrots and shallots in one container. Combine garlic and bell peppers in another container. (Can be done up to 5 days ahead)
  2. Make spice mix - (Skip if spice mix was made ahead for Monday.) Combine coriander, smoked paprika, cumin, ginger, and cinnamon. (Can be done up to 5 days ahead)
  3. Meatballs / Parsley - Prep as directed. Store separately. (Can be done up to 2 days ahead)
  4. Beans (both types) - Drain and rinse.

Make

  1. Heat a Dutch oven with oil over medium-high heat. Add carrots and shallots and saute for 2 minutes.
  2. Add tomato paste, garlic, bell peppers, and spice mix and saute until fragrant, ~2 minutes more.
  3. Add sherry vinegar and scrape the bottom of the pan to free up any browned bits.
  4. Pour stock over aromatics and add in meatballs and both types of beans. Simmer for ~5 minutes to warm everything through.
  5. Stir lemon juice and hot sauce (if you’d like it spicy) into soup. Season with some salt and pepper.
  6. Ladle soup into serving bowls. Serve with yogurt and parsley on top. Enjoy!
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Reviews

This meal has 22 reviews

This had a good flavor, and came together really quickly with premade meatballs.

By: Melissa
Posted: Dec 16, 2018
Diet: Original

Good flavor and kick to the soup. Meatballs seemed dried out by the time we recooked them in the soup so it was better to chop them up a bit and soak up the broth.

By: Sundi
Posted: Dec 16, 2018
Diet: Paleo

Wished it had been thicker and had a little more flavor. Super quick!

By: Samantha
Posted: Dec 15, 2018
Diet: Original

Really good and easy to make! I always love using leftovers prepped for a different meal to make a bonus meal.

By: Becca
Posted: Dec 11, 2018
Diet: Paleo

used veggie meatballs w had in the freezer - quick, easy, tasty

By: Jennifer
Posted: Dec 10, 2018
Diet: Original

Could have used more spice

By: Kim
Posted: Dec 09, 2018
Diet: Paleo