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Moroccan Meatball Bowls
with couscous / roasted cauliflower

Active: 45 minTotal: 45 min
20181203 moroccan meatball bowls nm 1.jpg?ixlib=rails 2.1

Juicy ground beef meatballs in a velvety tomato sauce are seasoned with a homemade Moroccan spice mix of coriander, paprika, cumin, ginger, and cinnamon. Served over fluffy couscous with roasted cauliflower on the side - this is comfort in a bowl!
Smarts:The egg in the meatballs acts as a binder to hold the ingredients together. If you find the meatball mixture to be too wet to form meatballs, add some breadcrumbs. To keep the meatballs tender, try not to overmix.

Ingredients

Servings:
4
Metric
Moroccan Meatballs (for 2 nights):
  • Parsley - 1 Tbsp, chopped
  • Beef, ground - 2 lbs
  • Eggs - 1
  • Salt - 1 tsp
  • Black pepper - 1/2 tsp
Moroccan Meatball Bowls with Couscous:
  • Stock, any type - 3/4 cup (sub water)
  • Salt - 1/4 tsp
  • Butter - 1 Tbsp
  • Couscous, uncooked - 1/2 cup
  • Parsley - 1 Tbsp, chopped
  • Garlic - 2 cloves, chopped
  • Oil, cooking - 2 Tbsp
  • Tomatoes, crushed (28 oz / 794 g) - 1 can
Moroccan Spice Mix:
  • Coriander, ground - 1 tsp
  • Paprika, smoked - 1 tsp
  • Cumin - 1/2 tsp
  • Ginger, ground - 1/2 tsp
  • Cinnamon - 1/4 tsp
Roasted Cauliflower:
  • Cauliflower, florets - 16 oz, chopped
  • Oil, cooking - 1 Tbsp
  • Lemon juice - 2 tsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Prep

  1. Make couscous - (If prepping right before cooking, get oven heating before continuing with prep.) Combine stock, salt (portion for couscous), and butter in a saucepan. Cover and bring to a boil. Remove from heat. Stir in couscous and cover with lid. Let stand for ~5 minutes before fluffing with a fork. (Can be done up to 5 days ahead)
  2. Cauliflower / Parsley (for meatballs and bowls) / Garlic - Prep as directed. Store separately. (Can be done up to 5 days ahead)
  3. Make spice mix - (Double if making Thursday’s meal.) Combine coriander, smoked paprika, cumin, ginger, and cinnamon. (Can be done up to 5 days ahead)
  4. Make meatballs - (This makes enough for two nights.) Combine parsley (portion for meatballs), ground beef, eggs, salt (portion for meatballs), and black pepper. Form into 1.5” / 3.75 cm wide meatballs. If the filling feels too wet to form into meatballs, you can add some breadcrumbs. (Can be done 1 day ahead)

Make

  1. Heat oven to 450F / 232C degrees.
  2. Arrange cauliflower on a sheet pan. Drizzle with oil (portion for cauliflower) and season with some salt and pepper. Toss to coat.
  3. Roast cauliflower in the oven, stirring halfway through cooking, until the edges are brown and crisp, 20 to 25 minutes.
  4. While cauliflower roasts, heat a large skillet with a lid over medium high heat. Add oil (portion for bowls) and then meatballs and saute until cooked on the outsides, 4 to 5 minutes.
  5. Add spice mix (reserve half if doubled) and garlic to meatballs and stir until fragrant, ~1 minute more. Pour tomatoes over top and cover with a lid. Bring to a simmer.
  6. Simmer meatballs until cooked through, 10 to 12 minutes.
  7. When meatballs are cooked through, use a slotted spoon to remove half the meatballs for Thursday night’s meal (no need to reserve any sauce).
  8. To remaining meatballs / sauce, taste and season the sauce with some salt and pepper. Add a pinch of sugar if you’d like a bit of sweetness.
  9. If couscous was made ahead, reheat in the microwave.
  10. Squeeze lemon juice over roasted cauliflower.
  11. Assemble bowls by topping couscous with meatballs and sauce. Serve cauliflower on the side. Finish with parsley (portion for bowls). Enjoy!
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Reviews

This meal has 63 reviews

Needed more meatballs, doubled the spices (except the cinnamon), made the whole box of couscous. Very tasty though!

By: Marie
Posted: Dec 06, 2018
Diet: Original

I liked the flavors - increased spices a bit per other comments. But my meatballs came out a bit dry even though I cooked for less time than prescribed. I checked the temperature about 8 minutes in and they were already well done. We liked the veggie side though! Nice and easy!

By: Julie
Posted: Dec 06, 2018
Diet: Paleo

We accidentally threw all the doubled spices into the pan (whoops!) but it still turned out great. Swapped out couscous for quinoa and made the meatballs 50/50 turkey and beef.

By: Lyndsey
Posted: Dec 06, 2018
Diet: Original

The meatballs were good even though the sauce was a little blah. I think the veggies could have used a little more seasoning, but roasting them was good. This was an easy recipe that didn't dirty half the dishes in the kitchen, so that is good.

By: Tiffany
Posted: Dec 06, 2018
Diet: Paleo

These were pretty good! I liked all the components, but it didn't blow my mind as a meal. I wish I knew the NUMBER of meatballs I was supposed to be making (and therefore, how many I needed to save for later).

By: Sarah
Posted: Dec 06, 2018
Diet: Original

Good, will add way more spice next time!

By: Michelle
Posted: Dec 06, 2018
Diet: Original