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Baked Sesame Soy Tofu
with broccoli / carrots / quinoa

Active: 35 minTotal: 35 min

This simple and flavorful sesame soy vinaigrette adds a wow factor to baked tofu. Served with sauteed broccoli and carrots over quinoa, this is an easy weeknight dinner you can feel good about! Featured in 2013, we updated the recipe to include carrots.

Ingredients

Servings:
4
Metric
Baked Sesame Soy Tofu:
  • Quinoa, uncooked - 3/4 cup
  • Stock, any type - 1 1/2 cups
  • Broccoli - 10 oz, chopped
  • Carrots - 8 oz, sliced
  • Tofu, extra-firm - 16 oz, 1/2" / 1.3 cm rectangles
  • Foil - for baking
  • Oil, cooking - 1 Tbsp
  • Hot sauce (opt) - for serving
Sesame Soy Vinaigrette:
  • Soy sauce, low-sodium - 2 Tbsp
  • Vinegar, rice - 2 Tbsp
  • Oil, toasted sesame - 2 tsp
  • Brown sugar - 1 tsp
  • Oil, cooking - 1/4 cup

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Make vinaigrette - Whisk together soy sauce, rice vinegar, sesame oil, brown sugar, and cooking oil (portion for vinaigrette). Add some hot sauce if you’d like a bit of spice. (Can be done up to 5 days ahead)
  2. Quinoa - (Skip if quinoa was made ahead for Tuesday.) Combine quinoa with stock in a saucepan. Add some salt. Bring to a boil covered. Lower heat, keep covered, and cook until liquid is absorbed, 8 to 10 minutes. (Can be done up to 5 days ahead)
  3. Broccoli / Carrots - Prep as directed and combine. (Can be done up to 5 days ahead)
  4. Tofu - If tofu is packaged in water, press out liquid first, like in this video. Then slice into 1/2” / 1.3 cm thick rectangles. Pour 1/3 of vinaigrette over tofu and marinate for at least 20 minutes and up to 1 day. (Can be done 1 day ahead)

Make

  1. Heat oven to 500F / 260C degrees. Line a sheet pan with foil.
  2. Remove tofu from marinade and place in a single layer on sheet pan. Season with some salt and pepper and then roast for 12 to 15 minutes until the outsides are golden and crispy.
  3. Heat a skillet over medium-high heat. Add in cooking oil (portion for tofu) and then broccoli and carrots to heated oil with some salt. Saute for 2 to 3 minutes.
  4. Add in 1/3 of the vinaigrette and cover with a lid. Steam vegetables, covered, until tender, ~3 minutes.
  5. If quinoa was made ahead, reheat in the microwave.
  6. Serve tofu and vegetables over quinoa. Drizzle remaining 1/3 of vinaigrette over top. Add some hot sauce if you’d like. Enjoy!

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Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Increase your nutrition smarts


Reviews

This meal has 35 reviews

This was a hit with everyone in our family. Some of my kids prefer dark meat, so I subbed in boneless skinless thighs for half of the chicken. I let the chicken marinate overnight and it ended up very flavorful. Some other changes: I added a chopped scallion and a minced garlic clove to the vinaigrette, rinsed/toasted the quinoa before cooking, and had to double the cooking time for the chicken and veggies.

By: Stephanie
Posted: Dec 02, 2018
Diet: Original

The whole family enjoyed this one!!

By: Kate
Posted: Dec 02, 2018
Diet: Original

I simplified this recipe to save time and dishes. Didn’t marinate the chicken, just did salt and pepper. Kept the chicken in the pan after I browned it and added the veggies and sauce, closed the lid for 5-10 min for the chicken to cook all the way through.

By: Allison
Posted: Dec 01, 2018
Diet: Original

Used lentils instead of quinoa and was very good. Hot sauce was key for me,

By: Mark
Posted: Dec 01, 2018
Diet: Vegetarian

Pretty basic, veggies were good, but chicken lacked flavor. Had to add some teriyaki sauce.

By: Lauren
Posted: Nov 30, 2018
Diet: Original

This was pretty tasty and I'll make it again. I cut the chicken breasts in half and seared 2 minutes on each side in a cast iron skillet, then finished in the oven for 8 minutes, but could have done 6. Then I let them rest on a plate covered with foil while I sautéed the vegetables, that way I only used 1 pan for the whole meal. I used frozen riced cauliflower and omitted the carrots. Came together pretty quick and easy, my kids (4 and 2) gobbled up the chicken and broccoli!

By: Kristen
Posted: Nov 30, 2018
Diet: Paleo